“My sons are competitive swimmers and were introduced to Rebecca through North Bay Aquatics.  Rebecca and each of my sons met for several weeks. The results: 1)    Clearly defined short and long term goals that were co-designed by swimmer and Rebecca. 2)    Barriers to achievement,…

“After few sessions with Rebecca Smith, Luca surely improved his self-confidence, but he also learned techniques on how to manage stress during important competitions. These techniques have been very valuable for him not only for stress management but also for having better performance overall.”