Mindset and performance coaching for athletes and other high achievers
You know the feeling of going up a rollercoaster? That “click… click… click” of the climb. Your heart starts to pound, you get butterflies, a lump in your throat, you tense up, start to sweat, your chest tightens… the anticipation builds… And then, weeeeeee! Down…
Imagery is one of the secret weapons used by sport psychologists to help athletes maximize performance… but it only works when it’s used correctly. Are you doing it right? Check out this quick video to find out! It’s kind of amazing what happens when you trick your…
