Mindset and performance coaching for athletes and other high achievers
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If you’ve ever felt like pushing harder is the only way to improve in gymnastics, this episode is for you. I sat down with Dr. Ian Crider, also known as the gymnastics doc, to talk about a better way—one that leads to safer skills, fewer…
This week on the PerformHappy podcast, I’m thrilled to welcome Chloe Van Bavel, a former Dutch elite gymnast turned professional choreographer with an impressive background in ballet, modern dance, social work, and sports psychology. Chloe brings a unique perspective to the gymnastics world, helping athletes…
This week on the PerformHappy podcast, I had the pleasure of chatting with Jeff Graba, Auburn University’s legendary head gymnastics coach and mentor to Olympic champion Suni Lee. In this episode, Jeff shares how he helps athletes navigate fear, bounce back from setbacks, and create…
This week on the PerformHappy Podcast, I had the privilege of chatting with someone who truly embodies resilience and passion for gymnastics: Chellsie Memmel. As a world champion, Olympian, and now an influential leader in USA Gymnastics, Chellsie has worn many hats in the sport,…
Have you ever wondered what happens after the medals are won and the records are broken? On this week’s PerformHappy podcast, I had the privilege of sitting down with Theresa Kulikowski-Gillespie, a true legend in gymnastics and an inspiration beyond the sport. Theresa’s resume is…
On the latest episode of the PerformHappy podcast, I had the privilege of chatting with Soraya Rostocil, a gymnast I’ve worked with in a mental training capacity for over five years. Watching her journey unfold has been nothing short of extraordinary. Soraya’s story is one…
This week on the PerformHappy podcast, I had the privilege of talking with the incredible Hannah Scheible, one of Oklahoma University’s standout gymnasts. Hannah’s reputation for consistency and success is undeniable, but what truly fascinated me was uncovering the mindset that drives her achievements. Despite…
On this week’s PerformHappy Podcast, I’m thrilled to welcome a true legend in the world of gymnastics coaching, Mark Williams. As the head coach of the Oklahoma men’s gymnastics team for over two decades, Mark has built a legacy that includes nine national championships, countless…
In this week’s PerformHappy Podcast episode, I had the pleasure of talking with Kyrstin Johnson, whose gymnastics journey is nothing short of inspiring. From starting gymnastics later than most to thriving at an HBCU, Kyrstin’s story is a testament to resilience, passion, and mental toughness.…
Today on the PerformHappy Podcast, I’m joined by Jill Hicks, one of the top experts in college gymnastics recruiting. If you’re a gymnast dreaming of competing at the college level, or a parent or coach supporting that dream, this episode is packed with must-hear advice.…
