Mindset and performance coaching for athletes and other high achievers
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There is nothing more heartbreaking than watching an athlete lose the sport they love to injury. The pain is not only physical but also emotional. For many gymnasts, it can feel like their confidence disappears right along with their routines. In this week’s episode…
When “Tough Coaching” Turns Toxic There is nothing more painful than watching your athlete lose their love for the sport they once adored. The stomach aches before practice, the tears in the car, the fear that never used to be there. It breaks your…
If you have ever experienced the twisties, you know how overwhelming they can be. The twisties are a type of mental block that make even familiar skills feel impossible. One day everything flows, and the next your body and brain no longer feel in…
