Mindset and performance coaching for athletes and other high achievers
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In this week’s PerformHappy Podcast episode, I had the pleasure of talking with Kyrstin Johnson, whose gymnastics journey is nothing short of inspiring. From starting gymnastics later than most to thriving at an HBCU, Kyrstin’s story is a testament to resilience, passion, and mental toughness.…
I’m thrilled to share today’s podcast episode where I had an incredible conversation with Becky Beaulieu, Champion Culture Coach extraordinaire. Becky brings a unique blend of experience as a former licensed psychologist, NCAA head coach, and mental health liaison for athletics. She’s worked with teams…
I’m beyond excited to share the latest episode of our podcast with you today, featuring an absolute powerhouse in the world of collegiate gymnastics, Caitlyn Donovan. Caitlyn is not just captain of the Illinois State gymnastics team but a beacon of inspiration for anyone navigating…
Welcome to another episode of the PerformHappy Podcast! Today, I’m excited to share a conversation I had with Gymnastic Coach and Owner of 360 Elite Gymnastics, Karen Medellin. We dive into how to balance the pursuit of athletic achievement with personal happiness, especially when aiming…
