Mindset and performance coaching for athletes and other high achievers
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There’s a specific kind of heartbreak that hits when your child doesn’t get moved up to the next level, especially when all their friends do. You see it in their face. You feel it in the silence on the car ride home. And as a…
Do you know an athlete who’s super bendy, always impressing with their flexibility, but constantly dealing with little injuries or pain that won’t go away? In this week’s PerformHappy Podcast, I sat down with chiropractor and hypermobility expert Dr. Taylor Goldberg to unpack exactly what’s…
In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic…
Welcome back to another exciting episode of PerformHappy Podcast! Today, I’m thrilled to bring you insights from two exceptional coaches, Vahid and John-Mark from Unify Athletics. These dynamic coaches have created a gymnastics culture that not only produces outstanding results but also fosters a sense…
Welcome back to another exciting episode of the PerformHappy Podcast. I’m thrilled to share today’s conversation with the legendary gymnastics coach, Cassie Rice. With an impressive track record of coaching Olympians and numerous elite gymnasts, Cassie Rice has not only been named Coach of the…
I have this recurring nightmare. I’m working at Applebees. I’m the only server on duty. There’s nobody in the kitchen. The hostess just gave me 10 new tables and everyone needs something. I’m new and I don’t know where anything is. Food needs to be…
