Mindset and performance coaching for athletes and other high achievers
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Performance and high scores are not built on skills alone. They come from something most athletes overlook. In this episode of the Perform Happy Podcast, I sit down with Tammy DeGuzman to talk about the hidden factor that makes routines stand out. Tammy is a…
If you have ever experienced the twisties, you know how overwhelming they can be. The twisties are a type of mental block that make even familiar skills feel impossible. One day everything flows, and the next your body and brain no longer feel in…
Ever noticed your brilliant, sensitive gymnast getting stuck in their own head? You’re not alone. As a sports psychology expert, I’ve seen countless smart kids struggle with mental blocks, and today I want to share some hope and practical advice. What Makes Smart Kids…
How to Shut Down a Bully in Gymnastics (Even the One in Your Head) There is nothing more painful than hearing words that cut into your confidence. Maybe someone told you that you will never get that skill, or that you are not good…
