Mindset and performance coaching for athletes and other high achievers
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In this episode of the Perform Happy Podcast, I sit down with Illinois head gymnastics coach Josh Nilson to talk about building champions without breaking them, creating healthy team cultures, and helping young athletes perform at a high level while still loving their sport. Josh…
In this episode of the Perform Happy Podcast, I sit down with Alyssa Olin, former Division I gymnast and licensed clinical social worker, to have an honest conversation about the difference between tough coaching and trauma in youth sports. We explore how harmful coaching practices…
There is something powerful about hearing a young athlete describe what it feels like to step into a moment they once only imagined. For Zoey Molomo, that moment came at 15 years old when she competed at Olympic Trials alongside the best gymnasts in the…
When “Tough Coaching” Turns Toxic There is nothing more painful than watching your athlete lose their love for the sport they once adored. The stomach aches before practice, the tears in the car, the fear that never used to be there. It breaks your…
