Mindset and performance coaching for athletes and other high achievers
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Building a strong, confident gymnast is not just about skills. It is about the environment they grow up in. In this episode of the PerformHappy Podcast I sit down with Julie Ballard Clark to talk about how positive culture, supportive coaching, and mindful parenting shape…
Injuries and mental blocks can feel scary and isolating for gymnasts and parents. In this episode of the PerformHappy Podcast I sit down with PerformHappy coach Stephanie Gommer to talk about confidence, fear, perfectionism, and what it really takes to come back when the sport…
There is something unforgettable about hearing an elite athlete talk about the moment their childhood dream becomes real. For many young gymnasts, that dream begins with watching older girls flip through the air and thinking, I want to be like them. For Isabelle David, that…
There is nothing more heartbreaking than watching an athlete lose the sport they love to injury. The pain is not only physical but also emotional. For many gymnasts, it can feel like their confidence disappears right along with their routines. In this week’s episode…
