Mindset and performance coaching for athletes and other high achievers
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In this episode of the Perform Happy Podcast, I sit down with NCAA gymnast Lacie Saltzmann to talk about building confidence, overcoming mental blocks, handling fear, and finding joy in gymnastics even when things don’t go according to plan. Lacie opens up about being a…
Performance and high scores are not built on skills alone. They come from something most athletes overlook. In this episode of the Perform Happy Podcast, I sit down with Tammy DeGuzman to talk about the hidden factor that makes routines stand out. Tammy is a…
Building a strong, confident gymnast is not just about skills. It is about the environment they grow up in. In this episode of the PerformHappy Podcast I sit down with Julie Ballard Clark to talk about how positive culture, supportive coaching, and mindful parenting shape…
Injuries and mental blocks can feel scary and isolating for gymnasts and parents. In this episode of the PerformHappy Podcast I sit down with PerformHappy coach Stephanie Gommer to talk about confidence, fear, perfectionism, and what it really takes to come back when the sport…
There is something that feels really scary about taking time off from training, even when you know your body needs it. For many gymnasts and families, the holiday break comes with mixed emotions. Part of you is relieved to rest, and part of you is…
Have you ever watched your athlete work unbelievably hard and still wonder if their moment will ever come? Maybe you have seen them push through setbacks, fear, or comparison and you hope someday all that effort will pay off. Every gymnast and every sports parent…
