Mindset and performance coaching for athletes and other high achievers
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In this episode of the Perform Happy Podcast, I sit down with performance scientist, professor, and former athletic trainer Dr. Toby Brooks to talk about resilience, recovery, identity, and what happens when life doesn’t go according to plan. Whether it’s an injury, retirement, a major…
Performance and high scores are not built on skills alone. They come from something most athletes overlook. In this episode of the Perform Happy Podcast, I sit down with Tammy DeGuzman to talk about the hidden factor that makes routines stand out. Tammy is a…
Confidence and consistency are not built by pressure alone. They come from feeling supported, having a sense of choice, and actually enjoying the process. In this episode of the Perform Happy Podcast I sit down with Myia Hambrick to talk about her journey from athlete…
Building a strong, confident gymnast is not just about skills. It is about the environment they grow up in. In this episode of the PerformHappy Podcast I sit down with Julie Ballard Clark to talk about how positive culture, supportive coaching, and mindful parenting shape…
Injuries and mental blocks can feel scary and isolating for gymnasts and parents. In this episode of the PerformHappy Podcast I sit down with PerformHappy coach Stephanie Gommer to talk about confidence, fear, perfectionism, and what it really takes to come back when the sport…
