Mindset and performance coaching for athletes and other high achievers
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In this episode of the Perform Happy Podcast, I sit down with NCAA gymnast Lacie Saltzmann to talk about building confidence, overcoming mental blocks, handling fear, and finding joy in gymnastics even when things don’t go according to plan. Lacie opens up about being a…
In this episode of the Perform Happy Podcast, I sit down with college gymnast Cecilia Cooley to talk about mental blocks, rebuilding confidence, overcoming fear, and learning not to give up on yourself when gymnastics starts to feel impossible. Cecilia shares her unconventional journey from…
Consistency in gymnastics can look so calm from the outside. But if you are the parent in the viewing room or in the car after practice, it often feels anything but calm. In this episode, I sit down with Asia Mape, four time Emmy winning…
When “Tough Coaching” Turns Toxic There is nothing more painful than watching your athlete lose their love for the sport they once adored. The stomach aches before practice, the tears in the car, the fear that never used to be there. It breaks your…
