Mindset and performance coaching for athletes and other high achievers
Kinley, a talented gymnast, had been showcasing her skills in the sport since a tender age. However, like many athletes, she encountered a common but less discussed hurdle – a mental block. This obstacle led her through an unexpected journey of self-discovery and resilience, ultimately…
Today on the PerformHappy podcast, I want to delve into the most significant obstacle that keeps mental blocks persistently resurfacing. This is the very reason that led me to quit gymnastics at the tender age of 14. My hope is that by discussing it today,…
Today Coach Rebecca continues the discussion from the last episode, addressing parents who are navigating the challenges of supporting their children through mental blocks. As parents, we have tremendous influence over our kids. Everything we say and do leaves an impact. Even our well-intentioned efforts…
In this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete’s mind and body fail to work together; the body is fully capable, but the mind stops the body. “Mental block…
Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see…
Balking, also known as a mental block or a dip in confidence, occurs when an athlete struggles with a skill they’re fully capable of performing. Today Coach Rebecca responds to a coach’s question about how to handle a student grappling with balking. She shares her…
As parents, we all want the best for our young athletes, especially when they’re going through tough times. But what should you do if your child resists the help and guidance we offer? In this episode, Coach Rebecca addresses this common concern and provides valuable…
Today Coach Rebecca is talking with Gemma Coles. She’s the creator of the Shuffle Up Gymnastics game. Together they talk about her game, why she developed it and why fun is the secret to success. Gemma shares her gymnastics coaching background. She’s always loved gymnastics…
What’s better than one gymnast in the family? Two of course! In this episode Coach Rebecca is talking to the mother and daughter duo who are both competing in level 10 gymnastics. For everyone who’s been told they’re too old, Liz is going to prove…
This episode is for anyone who’s had trouble with a coach, or found themselves worried about going to practice, obsessing over being perfect and more. Brook shares her story and how she became the coach she always wanted for herself. Topics discussed: Brook has become an advocate…
