Mindset and performance coaching for athletes and other high achievers
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In this episode of the Perform Happy Podcast, I sit down with performance scientist, professor, and former athletic trainer Dr. Toby Brooks to talk about resilience, recovery, identity, and what happens when life doesn’t go according to plan. Whether it’s an injury, retirement, a major…
Most athletes assume great coaching is only about teaching skills, but the best coaches know that understanding the athlete matters just as much. In this episode of the Perform Happy Podcast, I sit down with Lexi Funk to talk about mental blocks, communication, confidence, and…
Most athletes assume performance is all about physical ability, but what happens in your mind often matters more. In this episode of the Perform Happy Podcast, I sit down with Matthew Wenske to explore how mental habits shape confidence, consistency, and long-term success. Matthew is…
