Mindset and performance coaching for athletes and other high achievers
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Performance and high scores are not built on skills alone. They come from something most athletes overlook. In this episode of the Perform Happy Podcast, I sit down with Tammy DeGuzman to talk about the hidden factor that makes routines stand out. Tammy is a…
Supporting athletes with ADHD is not just about managing behavior. It is about understanding how their brain works, how they handle pressure, and how they experience feedback. In this episode of the Perform Happy Podcast I sit down with Susan Stout to talk about ADHD,…
Building a strong, confident gymnast is not just about skills. It is about the environment they grow up in. In this episode of the PerformHappy Podcast I sit down with Julie Ballard Clark to talk about how positive culture, supportive coaching, and mindful parenting shape…
Injuries and mental blocks can feel scary and isolating for gymnasts and parents. In this episode of the PerformHappy Podcast I sit down with PerformHappy coach Stephanie Gommer to talk about confidence, fear, perfectionism, and what it really takes to come back when the sport…
Waiting can be one of the hardest parts of growth. When things feel uncertain or out of your control, the urge to figure it out now can be overwhelming. Patience rarely feels exciting, yet it is often the skill that determines whether you keep going…
Have you ever wanted something so big that it scared you? Maybe your dreams feel exciting and terrifying at the same time. Every athlete, at some point, faces that moment where fear and possibility collide. In this week’s episode of the PerformHappy Podcast, I…
