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Athletes

Hey there Gymnast, Figure Skater, Cheerleader, Dancer, Swimmer, Tennis Player, and every other athlete who is in a high-demanding sport and puts a lot of pressure on herself!   I know you have big dreams. And I know that sometimes you might not feel like…

Sport Parents

Being a sport parent means walking a fine line between supporting your athlete, cheering them on, coaching them, and knowing when to take a step back.   It’s a rollercoaster of emotions alternating between joy, anxiety, pride, and frustration. You want the best for your…

Gymnasts

The most common problem I help gymnasts through is FEAR.  It come in two forms: 1. Fear and Mental blocks in practice You’re the gymnast that has miserable practices because you get stuck on skills.  You know your body is capable, but you can’t make…