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Figure Skaters

The most common problem I help skaters through is FEAR.  It come in two forms: Self-Doubt in Practice You’re the skater that has miserable practices because you get stuck on jumps.  You know your body is capable, but you can’t make yourself “just do it.”…

Gymnasts

The most common problem I help gymnasts through is FEAR.  It come in two forms: 1. Fear and Mental blocks in practice You’re the gymnast that has miserable practices because you get stuck on skills.  You know your body is capable, but you can’t make…

Kids & Teens

Being a parent is the amazing blend of joy, anxiety, and more joy. Being the parent of an athlete/performer means walking that fine line of support, cheerleading, coaching and letting go. It’s a balancing act.  You have to know when to push and when to…

Athletes

If your performance gets shaky under pressure, it doesn’t matter how good you are. Mental blocks suck the joy out of something that’s supposed to be fun. Fortunately, your fun-sucking problem is completely solve-able. It comes down to small but critical changes in behaviors, thoughts,…