Redwood Empire Gymnastics

Here you can find all of the online support to complement our mental training sessions.

If you need any help scheduling or navigating the resources, contact


Training Materials

Here you can see what we’re working on and access handouts, etc.



Optionals (Boys & Girls)


FREE Individual Sessions

As part of your team training package, all team athletes get a 30-minute one-on-one session that can take place onsite, offsite, or via FaceTime/Skype.  

Use the coupon code “REG” at checkout to bypass payment

Schedule your Session


FREE Online Training Access

As part of your team training package, all families get 3 months FREE access to the complete online training center “The PerformHappy Community” which includes:

  • Online self-study courses (Overcoming FEAR, Anxiety to Confidence, Mental Toughness Bootcamp, Automatic Self-Trust, Finding Flow, Peak Performance Parenting, and More)
  • Live weekly group training + Q&A Wednesdays at 6pm (Recorded if you can’t make it live)
  • Mental Training Exercises
  • Fun Challenges
  • Interactive forums
  • Parent support private Facebook group

After 3 months you will automatically renew at the discounted rate of $49/month (regularly $79/month).  You can cancel any time.  For more information visit

Click the button below to get started:

Start your FREE Access


Additional one-on-one Coaching

REG families receive 20% off additional 1-1 sessions using the code REG121 at checkout

Schedule Sessions