Podcasts

Overcoming Perfectionism with Dr. Ellen Reed

By Complete Performance Coaching July 14, 2024

On today’s podcast, I’m thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you’re struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making…

Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu

By Complete Performance Coaching July 7, 2024

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic…

What Really Matters in Sport with Performance Coach Brandi Smith

By Complete Performance Coaching June 30, 2024

On today’s episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not…

Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris

By Complete Performance Coaching June 24, 2024

I’m excited to share today’s PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she…

Winning with Joy with Champion Culture Coach Becky Beaulieu

By Complete Performance Coaching June 17, 2024

I’m thrilled to share today’s podcast episode where I had an incredible conversation with Becky Beaulieu, Champion Culture Coach extraordinaire. Becky brings a unique blend of experience as a former licensed psychologist, NCAA head coach, and mental health liaison for athletics. She’s worked with teams…

Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman

By Complete Performance Coaching June 10, 2024

Welcome back to the PerformHappy podcast! Today I have the absolute pleasure of interviewing Sage Kellerman. Sage is a sophomore at Michigan State University and an exceptional gymnast who recently achieved a perfect 10 on vault. But beyond her incredible athletic accomplishments, Sage’s journey is…

Preventing Bullying in Youth Sports with Jaime Hamilton

By Complete Performance Coaching June 4, 2024

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton. She’s not just any expert; she’s a communication guru and a fierce advocate for bullying awareness.  Jaime, founded The Comm Experts to bridge the gap between higher education and real-world contexts, with a…

Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan

By Complete Performance Coaching May 27, 2024

I’m beyond excited to share the latest episode of our podcast with you today, featuring an absolute powerhouse in the world of collegiate gymnastics, Caitlyn Donovan. Caitlyn is not just captain of the Illinois State gymnastics team but a beacon of inspiration for anyone navigating…

Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura

By Complete Performance Coaching May 20, 2024

Hey everyone, welcome back to another episode of PerformHappy! Today, we’re diving into the fascinating world of the brain-body connection with the incredible Yuka Sugiura, a neural performance coach.  In this episode, Yuka shares invaluable insights on harnessing the power of the brain-body connection to…

Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley

By Complete Performance Coaching May 14, 2024

In this week’s episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches:…

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