PerformHappy FAQs

Is PerformHappy Right for me?

The PerformHappy Community is phenomenal, but it isn’t right for everyone.  Get answers to the most frequently asked questions so you can make the best decision for you.

PerformHappy Overview

What is PerformHappy?

The PerformHappy Community is a complete online mental toughness training center.  It’s like a gym membership for your mind.  You can take group classes, go through the powerful online courses, and do exercises to strengthen your personal weak points.

Whether you’re stuck with fear or a mental block, or you just had the best season of your life, this is where you will unlock peak performance + maximum enjoyment.  PerformHappy will help you:

  • Become aware of what’s holding you back
  • Set goals you will actually reach
  • Overcome fear & mental blocks
  • Build confidence
  • Find your flow
  • Create a bulletproof pre-performance strategy
  • Believe in yourself
  • Have more fun doing what you love
  • Learn mental skills to last a lifetime

The world of competitive sport is a rollercoaster.  Without the right tools, everyone suffers.  PerformHappy can fast-track your progress and save you years of trial and error.

PerformHappy is not for people who aren’t willing to work for what they want.  You get out of it what you put in.  There are not silver bullet, simple formulas, or guarantees.

Where do the trainings take place?

Everything is online!  You get immediate access to every single training in Coach Rebecca’s extensive library. That way you get the most flexible training opportunity out there.

How is PerformHappy different from other online courses?

This is an action-oriented, purpose driven program.  We deeply care about our students.  Because of that, you get personal guidance from Coach Rebecca as you navigate the trainings.

We’re constantly updating and improving every aspect of our program.  Over the years, we’ve cultivated a growth-minded experience that helps you create results.

Here’s what some community members have shared about the PerformHappy experience:

“Your FLOW series is working wonders for my daughter. She is finding her FLOW and I am getting my old fearless and fierce girl back. I feel like with her continuing to block out the negative influences and your program finding ways to build her up might be her mental recipe for success. Thank you for creating this tool. I honestly feel it is our little secret weapon (although I do tell my fellow gym moms about it).”

– Mother of a gymnast, PerformHappy Community Member

“Before I joined the PerformHappy Community, I was having problems with my self confidence. Now I feel a lot more confident in myself by using the training methods taught by Mrs. Rebecca.  She has helped me get through my mental block!  I have gained so much confidence by using imagery.  I use it in practice, at home, and even in the car on the way to gymnastics.  She is an amazing psychologist and has helped me through a lot.   One thing I really love is how we can chat in the box and see from other people’s point of view on the topic.”

– Gymnast, PerformHappy Community Member

“My daughter was struggling with major setbacks and disappointment that were beyond her control. It was affect her mind and causing her to not stay focused on what she can do.  Since joining the PerformHappy Community, She is more confident, focused, positive and mentally upbeat.  The training vault is the best feature of the community.  I am constantly recruiting my daughter’s teammates and their parents to join. This is some life changing information and it gets you focused into what you can do to help your athlete. Competitive sports at a high level are mostly about mental toughness. This gives you a strong and successful game plan to strengthen athletes minds and adjust their focus.”

– Mother of a gymnast, PerformHappy Community member

“Before I joined the PerformHappy Community, I was trying to include the mental side of performance into my swim practices.  Since joining, I’ve been more focused on including mental training.  Rebecca is great with her craft, and has created an open, friendly, and responsive program that I recommend it to other swim coaches and athletes.”

– Chris W., Swim Coach, PerformHappy Community member

What kind of support do you offer for members?

Personal, caring support is the foundation of the PerformHappy Community.  Once you join the program, you’ll have guidance and support from a team of like-minded athletes in a safe, encouraging environment.

Here’s what each member has access to:

Ask Rebecca

You’ll have Coach Rebecca Smith in your back pocket.  She will help answer your questions and provide guidance, encouragement, and feedback as you go through the trainings.


Share your goals, fears, and successes with other members.  You can share ideas, get feedback, and connect with other athletes, parents, and coaches.

PerformHappy Parents Facebook Group

Interact with other parents who are on this journey with you.  This is a safe place to ask questions of other parents, and Coach Rebecca.

Live trainings and Q&A sessions

Coach Rebecca tackles your toughest questions and provides guidance on how to move you ahead.  We also record all trainings so you can learn at your convenience.

Team PerformHappy Support

We take customer care to heart.  If you have any tech issues you need help with, write and we’ll take care of you as quickly as we can.

How much time do I need to commit?

If you plan to get through a training each week, we recommend between 45 minutes to 1 hour per week to watch the training, complete your action steps, and (if you like) engage with Rebecca and the community.

Many of our members go through the program as best they can; pausing and returning to it as their schedule allows.

You can easily work at your own pace, on your own schedule.  The experience is designed to stretch you, but it can also be customized to your life and training schedule.

The more focus and dedication you put into PerformHappy, the more you’ll get out of it.

To be clear, there are no fast or guaranteed results. Reaching goals that matter is not an 8 week, linear event. This program mirrors the reality of the competitive sport journey — it’s intense, time consuming, demanding and something you’ll work on for the life of your sport.

Who it’s right for

Who is right for The PerformHappy Community?

PerformHappy is geared for athletes with big dreams, and their support squad of parents and coaches.  It’s for athletes age 8+ who want tools to take the stress out of performing.

This experience is designed to help you navigate your sport journey confidently and efficiently.

PerformHappy is for driven, action-oriented people who truly want a competitive edge in sport and life.

Who is not right for this program?

This program is not for you if you hope to learn by osmosis.  PerformHappy is for action-takers who understand that real change happens with consistent, focused effort over time.

PerformHappy is not right for someone looking for a quick fix.  This is not an overnight solution, it’s a “get great” with time program.

Is PerformHappy just for kids?

No.  Although the materials are kept simple deliberately to appeal to athletes as young as 8 years old, we have member athletes of all ages.

Joining the PerformHappy Community

Do you offer a guarantee – can I get a refund if I’m not satisfied?

Yes. We’ve always backed our program with a 100% satisfaction money-back guarantee. Here’s how it works:

If any time in the first 30 days of your membership, you’re not completely satisfied, check in with us to resolve you issues, and if you still want to cancel, we’ll happily give you your money back.

Click to Learn More about PerformHappy