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"PerformHappy Courses" The Ultimate Mental Toughness Toolkit For Athletes & Parents

Being the parent of a young athlete can be tough, frustrating and even heartbreaking at times...

Does your athlete struggle with their skills and feels like they’ll never get over their mental blocks?  

Have you seen them perform well in practice but fall apart in competition (or vice versa)?  

Do you feel like you're trying everything you can to help, but nothing else seems to be working?

As a parent myself I know there’s nothing harder than watching your child suffer over and over again.

If you’ve ever felt your stomach sink to the floor as they miss a skill...  

...clenched your fists as you pray they’ll do it this time...  

...or hardly been able to breathe when they freeze up again...

...then you’ll know exactly what I mean. 

It’s like you can feel what they’re going through but don’t know how to help them.  

You know they can do it. You’ve seen them do it before. So why aren’t they doing it this time?

It’s sometimes like they refuse to do it because they’re afraid to fail. And it’s so frustrating to watch as a parent too. Especially when it feels like you’ve tried everything...  

You might have left it to their coach who simply yells at your kid to try harder and “just go for it.” You might have yelled at them yourself. Maybe you’ve tried the loving “oh it’s okay” approach. Or maybe you’ve tried sitting there hoping they’ll figure it out on their own.

Some days it can feel like you’re completely out of ideas... like there’s literally nothing you can do to help your athlete. You might even feel like you want to give up on them completely.

That’s totally normal and it’s definitely not your fault. It’s fine to feel that way.

The question is… what can you do about it?

Well I’m sure we can agree on a few things… You want the best for your athlete. You want them to succeed. Want them to have confidence. Want them to be able to do their skills. But it can be hard to understand what they're going through and even harder to know what to do about it.  

A big problem is that up until now you haven’t had the right tools for the situation. And it’s almost impossible to help your athlete when you don’t have the tools you need. That’s where I come in…

I'm Rebecca Smith, a high performance coach and mother of two.

I’ve helped hundreds of athletes and parents like you with the struggles you face on a daily basis.

I’ve been there. I’ve been the kid and I’ve been the coach. That’s why I’m uniquely positioned to help.

As a kid I was afraid to do a back handspring... even though I knew I could do it technically. I saw how much stress my parents were under as they struggled to help me. And I eventually had to quit competing because it all got too much to handle.

As a coach I saw countless kids lose competitions just because of fear and mental blocks. I watched kids struggle with the same problems I’d had. And I watched parents like you get frustrated and upset when their kids couldn’t perform at their best.

It reached a point where I couldn’t stand to watch any longer. To help these athletes (and their parents) I knew I needed to find the right tools…  

This is when I decided to study the psychology of sport and performance. You’ve probably heard the saying “sport is 90% mental and 10% physical...” It’s one of the biggest clichés out there so I never paid much attention to it. It’s amazing how true it is though.  

See most people fall into a trap... thinking that if their kid can do a back handspring once they should be able to do it over and over again.

I fell into the same trap myself but what most people don’t realize is that it's their mind that holds them back more than anything else

Most coaches are great at perfecting the physical side of their sport. But when they only focus on physical skills your child misses out on critical mental skills. And if your child isn’t training their mind they won’t perform to their potential.

It’s why Simone Biles, Laurie Hernandez and most every Elite, Pro and College team has a mental coach. Mental training works... and it took me years to learn everything I know about it.

As I worked one-on-one with hundreds of athletes on their mental training I discovered the exact reasons behind fear and mental blocks.

I figured out why athletes freeze up, can’t perform existing skills or struggle to learn new skills. And I developed easy to use tools to get past the fear and remove mental blocks. Tools that have helped hundreds of athletes to enjoy their sport again and become more confident than ever.

At this point you might be thinking that this all sounds great... but you don’t have the time or money to work one-to-one with me or my team. That’s fine because I’ve come up with a solution for you too.

I know not everyone can find time in their schedule for a call every week… or find nearly $795 for 6 one-to-one sessions... so I created an online training center to store all these mental tools. I made it affordable for more people and you can use it on your schedule, wherever you are in the world...

Introducing PerformHappy Courses The ultimate mental toughness toolkit for athletes and sports parents

Step-by-step courses that will help your athlete to: ✔️ Remove mental blocks ✔️ Be more confident ✔️ Enjoy their sport again 

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PerformHappy Courses is packed full of ways to help your athlete master the mental side of their sport. 

In PerformHappy Courses your child will learn…

  • The mental secrets of Olympic athletes like Simone Biles and Laurie Hernandez
  • How to use the secrets of successful athletes to their advantage when face to face with mental blocks
  • The trick of "changing hats" that can help them to refocus when it gets tough
  • How to work with their “two wolves” to help overcome fear and be more confident
  • How to identify unlikely things that can be the cause of fear and mental blocks
  • How a few simple words can help them to master difficult skills and perform better than ever
  • The four key requirements to build unshakable confidence in their sport
  • How to think, feel and act like a champion so they can rock their skills and routines every time
  • And much more!  

Here’s what’s included...

PerformHappy Library You get access to my ever-expanding library of mental toughness training courses...

Peak Performance Parenting Ever wondered why your kid doesn’t perform like they practice? Do you worry you’ll say the wrong thing to them on competition day? Or do you think you might be making their fear worse? Then Peak Performance Parenting is the course for you.

In this course I’ll reveal to you exactly how to help your athlete, even if they don’t want to be helped. A lot of parents think “my kid doesn’t want to be helped right now.” And although that can be true, the deeper reason tends to be that they don’t feel understood or supported in the right way. 

Part of being an amazing, supportive parent is knowing how to communicate best with your athlete and that’s what this course helps with. It’s where I recommend every parent starts so you can better understand your athlete and what they need from you.

Overcoming FEAR If your athlete wants more confidence, a stronger mind and to remove mental blocks this course is for them.

Overcoming FEAR is my six-part online course that has helped hundreds of athletes find freedom from mental blocks.  

In this self-study online course they'll get access to pre-recorded video trainings, downloadable worksheets, audio recordings, guided meditations, visualizations and various exercises to complete. The 5-20 minute trainings are easy to follow and can be done at a time to suit you.

Finding Flow Discover how the pros make their routines look so effortless… and how your athlete can too.  

Finding Flow is packed with everything I learned about how to get into a flow state easily and consistently. In this course your athlete will learn how to tap into their magical flow state to both feel and perform at their best when it counts.

Automatic Self-Trust How your athlete can remove doubt and stop overthinking to perform better when it counts

Pre-Performance Mental Strategy Learn the secret of how your athlete can get in the zone and perform at their best consistently.

Anxiety To Confidence How your athlete can stop being so nervous and start to build rock-solid confidence

PerformHappy Bonuses

Mental Training Exercises A collection of short exercises to help your athlete with everything from goal setting and imagery to breathwork and meditation

Mental Toughness Bootcamp A 4-week challenge to build the rock-solid mental toughness needed for your athlete to reach their goals 

7-Day Superhero Confidence Challenge A week of fun exercises that will push your athlete out of their comfort zone into a new more confident version of themself 

PerformHappy Courses is NOT for you and your athlete if…

  • You want to carry on trying the “old school” methods to overcome mental blocks (that haven’t worked so far)
  • You’re happy spending countless hours trying to figure out how to overcome mental blocks yourself
  • You’d rather have a child who’s fearful instead of filled with passion for the sport they love  

PerformHappy Courses IS for you and your athlete if…

  • You see your them struggle but don’t know how best to help 
  • You’ve tried lots of ways to help them but nothing seems to work 
  • You see them perform well in practice but fall apart in competition (or vice versa
  • They dreams of doing big skills but feels like they’ll never get over their mental blocks 
  • They have big goals that you both feel slipping away because of fear 
  • Every time they lose a skill they feel like they’ll never get it back 
  • They've considered quitting their sport because of a fear or mental block 
  • They're sick of feeling left behind 
  • They feel like their coaches are giving up on them (you might not even know they feels this way


Start Helping Your Athlete Today

What’s it worth to see your child overcome their mental blocks?

To see them perform the back handspring they've been struggling with for weeks?

Or to see them smiling after practice again?

Some people might say that’s worth a million bucks. But let's be slightly more realistic. Put it this way...

If you had one-to-one sessions with me to cover all the content in PerformHappy Courses you’d pay over $5,000 in total...

If you had 1 or 2 one-to-one sessions a week you’d pay $795 per month.

But for all the courses inside PerformHappy...

You’ll pay just $29 per month.

And if for any reason you’re still on the fence after reading all this... like you’re not sure whether it’ll work for your child. Or you’re still not sure if PerformHappy Courses is a good fit for you both. Then I’ve made it easy for you too because there's a 30-day 100% money back guarantee

That means you can try PerformHappy Courses risk-free for 30 days. If you don't LOVE it I insist that you get 100% of your money back. It’s that simple... join today and take a month to decide whether it’s right for you.

...............................................................

PerformHappy Logo

Yes! I want instant access to PerformHappy Courses 

By joining PerformHappy Courses today your athlete will learn to: - Remove mental blocks - - Be more confident - - Enjoy their sport again -

Includes access to all these mental training courses: Overcoming FEAR ($197 Value) Finding Flow ($297 Value) Peak Performance Parenting ($97 Value) Mental Toughness Bootcamp ($97 Value) Automatic Self-Trust ($97 Value) Mental Training Exercises ($97 Value) Mental Training Challenges ($47 Value) Access to any future courses 

TOTAL VALUE $929

2 PAYMENT OPTIONS

Monthly Access $49 $29 Monthly Access to PerformHappy Courses (Try for 30 days risk-free - Cancel anytime) * Save $20/month *

Lifetime Access $929 $497 Lifetime Access to PerformHappy Courses (Try for 30 days risk-free) * Save $432 *

Credit Cards Accepted
30 Day Guarantee

PerformHappy Courses is backed by my "Happiness Guarantee". Try it for 30 days risk-free. If it's not for you then I'll give you 100% of your money back.

If you have any questions or concerns about the courses, email me. I'm happy to help. rebecca@completeperformancecoaching.com

By joining PerformHappy Courses today your athlete will learn to: - Remove mental blocks - - Be more confident - - Enjoy their sport again -

Access to all mental training courses: Overcoming FEAR ($197 Value) Finding Flow ($297 Value) Peak Performance Parenting ($97 Value) Mental Toughness Bootcamp ($97 Value) Automatic Self-Trust ($97 Value) Mental Training Exercises ($97 Value) Mental Training Challenges ($47 Value) Access to any future courses 

TOTAL VALUE $929

2 PAYMENT OPTIONS

Lifetime Access $929 $497 Lifetime Access to PerformHappy Courses (Try for 30 days risk-free) * Save $432 *

Credit Cards Accepted

Monthly Access $49 $29 Monthly Access to PerformHappy Courses (Try for 30 days risk-free - Cancel anytime) * Save $20/month *

Credit Cards Accepted
30 Day Guarantee

PerformHappy Courses is backed by my "Happiness Guarantee". Try it for 30 days risk-free. If it's not for you then I'll give you 100% of your money back.

If you have any questions or concerns about the courses, email me. I'm happy to help. rebecca@completeperformancecoaching.com

What other parents and athletes are saying...

"I felt a relief when listening to Rebecca. She actually understands the problem and doesn't see blocking as attention seeking or being lazy.

I've waited many years for someone to tell me that blocking is a 'thing' and for it be recognized. I’ve been made to feel like they (coaches) have never seen it before.

Thank you and keep up the good work!"

- Mother of a gymnast -

*****

"I left the gym feeling like my happy child was finally back. About an hour later, I received a text from her coach with a video of her doing 2 giants with a layout flyaway dismount on the regular high bar.

I cried! The process works… thank you!!!"

- Mother of a gymnast - PerformHappy member

*****

"Before I joined PerformHappy I was having problems with my self confidence. Now I feel a lot more confident in myself by using the training methods taught by Rebecca. She has helped me get through my mental block!

I have gained so much confidence by using imagery. I use it in practice, at home, and even in the car on the way to gymnastics."

- Gymnast - PerformHappy Member

*****

"I’m so glad that I found Rebecca and I really think that she helped my daughter with more than just gymnastics."

- Parent of a 14-year-old gymnast -

*****

"I would absolutely recommend Rebecca to others, without reservation... she's terrific!

Thank you Rebecca! I've got my hopeful girl back!"

- Mother of a 14-year-old gymnast -

"As a parent, I finally invested because everything you discussed was exactly what my daughter is struggling with. We are nearing a decision to leave the sport and I wanted to make sure she tried everything she could. She is a level 9 with tremendous talent but gets stuck in her head."

- Mother of a gymnast - 

Frequently Asked Questions

"Am I signing up to a contract when I join?" Not at all! You're free to cancel your membership at any time. Simply let our team know using the cancellation form in the member's area before your next month is due to start. Remember you've got the first 30 days to try PerformHappy Courses risk-free too - if you don't get any value in the first 30 days let us know and we'll give you a refund.

"Is PerformHappy Courses only for young female gymnasts and their moms?" Not at all - the reason why I sometimes write in this way is because the majority of my clients fall into this category. All the trainings and different fundamental principles I teach can be applied to athletes in any sport and of any age or gender.

I offer a 30-day happiness guarantee too, so if you’re on the fence, simply try it risk-free for a few weeks. If it’s not helping for any reason, you can simply request a refund and no hard feelings.

"Is PerformHappy Courses for parents, athletes or coaches?" All three - we have valuable material for parents, athletes AND coaches. The majority of the training is for athletes who want to overcome fear and mental blocks, build their confidence, and find their flow, and we have a training course specifically for sports parents too. For coaches, you can use a lot of the theory from the trainings with your athletes.  

Again, if you’re not quite sure and want to see if it’s right for you, simply try it for a few weeks risk-free.  

"Is PerformHappy Courses right for me and my child?" Only you’ll know that. If you’ve read all the information on this page and you’re still not sure, that’s okay. Remember that you can try PerformHappy Courses for a few weeks risk-free. If you decide it’s not for you, simply request a refund within your first 30 days and you’re covered by my happiness guarantee.  

"Does the training have to be parent-led?" Not at all. It’s completely up to the athlete/parent/coach as to how you go through the training. Athletes can go through it on their own or younger athletes can complete the trainings with adult supervision. It’s a case of finding what works best for you!  

"What if my child doesn’t have a mental block?" That’s absolutely fine, there’s still a ton of value inside PerformHappy Courses that can help your child perform even better mentally. What’s great is that you can prepare them in advance too, so if mental blocks do pop up in the future, they’ll already know exactly how to deal with them and won’t be derailed.  

"What is PerformHappy Courses?" PerformHappy Courses is a collection of all my online mental toughness training courses for athletes, parents and coaches. It's a stripped down version of the standard PerformHappy membership so doesn't include access to the forums, live trainings or Facebook group. To discover exactly what’s included in a PerformHappy Courses membership in more detail, please refer to the details above.  

"Where do the courses take place?" Everything is online. You get immediate access to every single online course in my extensive library. That way, you get the most flexible training opportunity available.  

"How is PerformHappy Courses different from other online courses?" This is an action-oriented, purpose driven program. I deeply care about my students so we’re constantly updating and improving every aspect of our program. Over the years, we’ve cultivated a growth-minded experience that helps athletes, parents and coaches get results.

"I’m not too good with technical things, how easy is it to access the training?" PerformHappy Courses is on a mobile-friendly platform. This means if you can turn on your smartphone or computer and click a link, you’ll be fine. If you run into any problems, our PerformHappy support team is here to help. We take customer care to heart, and if you have any tech issues you need help with, simply email us and we’ll take care of you as quickly as we can.  

"How much time do I need to commit?" If you plan to get through a training each week, we recommend between 45 minutes to 1 hour per week to watch the training and complete your action steps. You can easily work at your own pace, on your own schedule. The experience is designed to stretch you, but it can also be customized to your life and training schedule. Many of our members go through the program as best they can, pausing and returning to it as their schedule allows.  

The more focus and dedication you put into PerformHappy Courses, the more you’ll get out of it. To be clear, there are no fast or guaranteed results. Reaching goals that matter is not an 8 week, linear event. This program mirrors the reality of the competitive sport journey — it’s intense, time consuming, demanding and something you’ll work on for the life of your sport.  

"We're already so busy with training, won’t this course take up even more time?" Do you spend at least 30 minutes a week in transit? Then you can easily carve out time to plow through the trainings. Your kids can listen to to the audios while riding in the car or any time you’re sitting around waiting, and if they can find 30 minutes a week to work on their mental training, they’ll be making all that physical training worthwhile again.  

Also remember, you can try PerformHappy Courses for a few weeks and it's just not fitting into your schedule, you can request a refund.  

"Who is right for PerformHappy Courses?" PerformHappy Courses is geared toward athletes with big dreams, and their support squad of parents and coaches. It’s for athletes age 8+ who want tools to take the stress out of performing. The PerformHappy Courses experience is designed to help you and your child navigate their sport journey confidently and efficiently. It’s for driven, action-oriented people who truly want a competitive edge in sport and life.  

"Who is not right for PerformHappy Courses?" This program is not for you if you hope to learn by osmosis. PerformHappy Courses is for action-takers who understand that real change happens with consistent, focused effort over time. PerformHappy Courses is not right for someone looking for a quick fix. This is not an overnight solution, it’s a “get great” with time program.  

"You talk a lot about daughters, is PerformHappy Courses only for girls?" Not at all. It's for both girls and boys. It just happens that a lot of my clients are young, female gymnasts. PerformHappy Courses isn't gender specific, and the material inside will work for anyone experiencing similar problems.  

If you're still unsure, try it for a few weeks. If it's not working for your child, you can get a refund.  

"Is PerformHappy Courses only for gymnasts?" Not at all... I talk a lot about gymnastics as that’s my background, but this stuff isn’t sport specific. I’ve helped countless athletes get over their fears and tap into their potential... figure skaters, divers, trampolinists, tumblers, pole vaulters, shooters, baseball players, basketball players, soccer players, hockey players, lacrosse players, football players, golfers, tennis players, swimmers and more.  

"Is PerformHappy Courses just for kids?" No. Although the materials are kept simple deliberately to appeal to athletes as young as 8 years old, we actually have members of all ages.  

"Do you offer a guarantee – can I get a refund if I’m not satisfied?" Yes! We back our program with a 30-day 100% satisfaction money-back guarantee. Here’s how it works: If at any time in the first 30 days of your membership, you’re not completely satisfied, check in with us to resolve your issues, and if you still want to cancel, we’ll happily give you your money back.  

"I'm a hands-on person. Can doing all this online stuff really work?" Although it’s online, every training has action steps that are very hands-on. In order to rewire your brain for success and get the results you want, you need to apply these proven techniques in your life, right away.  

"What if my kid isn’t open to the training?" There’s a course inside PerformHappy Courses exactly for this. If you’re not sure how to best work with your child, sign up and take the Peak Performance Parenting course. It’ll teach you exactly how to help an athlete that doesn't want to be helped.  

Within your first 30 days, if your child still isn’t open to going through the trainings and you’re not getting any value from PerformHappy Courses, you can speak to us for a full refund.  

"Will my athlete think I’m nagging them?" If you’re worried, then complete the Peak Performance Parenting course first. It will teach you how to guide your child through the different trainings, and for many parents this will mean getting out of the way.  

"Couldn’t I just figure this stuff out for myself?" Of course you could. I did and it took me years of research, testing and working with thousands of athletes. But if you want to save yourself a lot of time, money and uncertainty, I recommend giving PerformHappy Courses a try for 30 days to see how well it works for you and your child.  

"We live in Australia/Asia/Europe etc., will it still work for us?" Yes, it doesn’t matter what time zone you’re in or where you’re from, the material will work when you apply it. All the courses are accessible online 24/7, from anywhere and at the time you choose.

"Can’t we wait until competition season starts?" If you wait until it’s too late, the pressure can cause a lot of trouble, especially when we’re dealing with fear. It’s always best to get your child mentally tough before it becomes a huge problem. Give them a head start and get them ready to perform at their best.  

"I was a high-level athlete, shouldn’t I be able to help my own daughter with this?" We have kids of Olympians and NCAA D1 athletes who are members of PerformHappy. No joke. Often, parents who’ve had major sport success actually have a harder time helping their kids through fear. Sometimes what you think you know keeps you farther from the solution, and often, being an athlete yourself makes you biased and you can miss certain clues that will help solve your child’s problem.  

"Isn’t sport psychology for people with mental problems?" Did you know that Simone Biles, Laurie Hernandez, and practically every NCAA, Elite, Pro, College and Olympic team have sport psychologists? Sport psychology isn’t for the weak minded, it’s for athletes who want to crush the competition and get on the podium.  

"What if other parents think my kid is weak for needing this?" Let them think what they want. You’ll forget about it when your kid is the one taking home the medals.  

"I’m paying a fortune for my kid’s tuition and private lessons, why do we need this too?" PerformHappy Courses can save you a whole lot of private lessons. As soon as your kid has a method for working through fear, they can finally spend time working on upgrades and goal skills, and they’ll get through “problem” skills way faster.  

Remember, if you try PerformHappy Courses for a few weeks and you're not happy with the value it brings you and your child, you can email me for a refund. 

"We’ve tried so many other things, what if PerformHappy Courses doesn’t help us?" I’m confident it will, and if for some reason it doesn’t, there's a full 30-day money back guarantee. If for any reason the program isn't a fit for you and your child, speak to us within the first month and get a refund. 

PerformHappy Logo

Yes! I want instant access to PerformHappy Courses 

By joining PerformHappy Courses today your athlete will learn to: - Remove mental blocks - - Be more confident - - Enjoy their sport again -

Includes access to all these mental training courses: Overcoming FEAR ($197 Value) Finding Flow ($297 Value) Peak Performance Parenting ($97 Value) Mental Toughness Bootcamp ($97 Value) Automatic Self-Trust ($97 Value) Mental Training Exercises ($97 Value) Mental Training Challenges ($47 Value) Access to any future courses 

TOTAL VALUE $929

2 PAYMENT OPTIONS

Monthly Access $49 $29 Monthly Access to PerformHappy Courses (Try for 30 days risk-free - Cancel anytime) * Save $20/month *

Lifetime Access $929 $497 Lifetime Access to PerformHappy Courses (Try for 30 days risk-free) * Save $432 *

Credit Cards Accepted
30 Day Guarantee

PerformHappy Courses is backed by my "Happiness Guarantee". Try it for 30 days risk-free. If it's not for you then I'll give you 100% of your money back.

If you have any questions or concerns about the courses, email me. I'm happy to help. rebecca@completeperformancecoaching.com

By joining PerformHappy Courses today your athlete will learn to: - Remove mental blocks - - Be more confident - - Enjoy their sport again -

Access to all mental training courses: Overcoming FEAR ($197 Value) Finding Flow ($297 Value) Peak Performance Parenting ($97 Value) Mental Toughness Bootcamp ($97 Value) Automatic Self-Trust ($97 Value) Mental Training Exercises ($97 Value) Mental Training Challenges ($47 Value) Access to any future courses 

TOTAL VALUE $929

2 PAYMENT OPTIONS

Lifetime Access $929 $497 Lifetime Access to PerformHappy Courses (Try for 30 days risk-free) * Save $432 *

Credit Cards Accepted

Monthly Access $49 $29 Monthly Access to PerformHappy Courses (Try for 30 days risk-free - Cancel anytime) * Save $20/month *

Credit Cards Accepted
30 Day Guarantee

PerformHappy Courses is backed by my "Happiness Guarantee". Try it for 30 days risk-free. If it's not for you then I'll give you 100% of your money back.

If you have any questions or concerns about the courses, email me. I'm happy to help. rebecca@completeperformancecoaching.com