North Bay Aquatics Flow Series


Science has proven that certain mental skills prime an athlete for more flow.

High Performance Coach, Rebecca Smith will be conducting a series of workshops just for NBA.  The purpose of the workshops is to help athletes strengthen the specific elements that encourage flow.


Flow = peak performance + maximum enjoyment



All sessions take place at Redwood High School from 8:45-9:30am before practice

Saturday 10/8            Awareness & resilience

Saturday 10/29          Intention & motivation

Sunday 11/20            Focus & mindfulness

Saturday 1/7*        Thought & emotion control

*This session has been re-scheduled from 12/10.  For athletes who cannot attend on 1/7, I will offer a special session on another date for just those individuals at no additional cost.



$75 for the complete series or $25/session

In order to have a high-quality experience, attendance is limited to the first 30 sign-ups, first come, first served

Sign up Now

To sign up for individual sessions, click the session title above (under schedule)

Contact Rebecca with any questions