Introducing "PerformHappy" - The complete online mental training center for athletes

Imagine seeing them smiling ear to ear standing on top of the podium with a gold medal draped around their neck...

Or listening to them excitedly tell you about the newest skill they performed in practice on the car ride home (even if they fell the last time they attempted it)...

Or being able to stop worrying about “coaching” your child and getting back to just being a great parent again.

You’ll witness built-up anxiety drip away to reveal that happy-go-lucky kid you once knew.

They’ll be able to show up to their next competition with the unshakeable confidence that they’re going to perform at the very best of their abilities...

And they’ll know how to remove the clutter from their mind and focus on what matters most at that moment…

Performing like the champion you know they are.

So why do talented athletes develop debilitating fear even though they know they can do a skill or win a competition?

It’s not their fault, your fault, or even their coaches fault if they’re going through this right now.

It’s an unfortunate truth, but humans have negativity hardwired in our brains.

This explains why so many athletes struggle with crippling mental blocks.

Maybe you’ve seen them perform well in practice but fall apart in competition (or vice versa)...

Or they come back after a break and feel like they’ve lost the progress they gained before…

Or they feel alone and like they’re the only one on the team experiencing fear when their coach introduces new skills or challenges them.

These are all completely normal, but easily fixed with the methods I’m going to show you today.

I’ve been the kid and I’ve been the coach.

That’s why I’m uniquely positioned to help you.

As a kid I was afraid to do a back handspring... even though I knew I could do it physically.

I saw how much stress my parents were under as they struggled to help me.

And I eventually quit my sport because it all became too much to handle.

As a coach I saw countless kids get held back just because of fear and mental blocks.

I watched kids struggle with the same problems I’d had.

And I watched parents like you get frustrated and upset when their kids couldn’t perform at their best.

It reached a point where I couldn’t stand to watch any longer.

To help these athletes and their parents I knew I needed to find the right tools…

This is when I began to study the psychology of sport and performance.

You might have heard the saying “sport is 90% mental and 10% physical...”

It’s one of the biggest clichés out there so I never paid much attention to it, but it’s amazing how true it is.

See, a lot of parents fall into a trap... they think that if their kid can do a skill once they should be able to do it over and over again.

I fell into the same trap myself... but what most people don’t realize is that it's their kid's mind that holds them back more than anything else.

You can have one of the best coaches in the world, but without someone helping them improve their mental strength...

They may never break through the mental blocks holding them back from bringing home the gold or actually enjoying their sport.

Most coaches are great at perfecting the physical side of their sport.

But when your child only focuses on physical skills, they miss out on critical mental skills.

And if your child isn’t training their mind they won’t perform to their full potential.

That’s where having a mental coach comes into play.

Think of a mental coach as the road crew that gets to the accident…

Diagnoses the best and fastest way of getting it out of the way…

And directs your child around it so they can speed ahead and enjoy the ride.

Without this help, there’s no telling how long they’d be waiting to get past this.

They might even turn around and decide it’s not worth it and go home.

That’s likely one of the last things you want to happen after all the time you and your child have devoted to their sport.

That’s why it’s so important for your child to have someone they trust to help them bypass their mental blocks WHENEVER they may come up.

Without direct access to a mental coach, there’s no telling how intense these issues can become.

After working one-on-one with hundreds of athletes, I began to notice interesting patterns show up time and time again.

These patterns would come up like clockwork every time I worked with a new athlete.

Fortunately, every time I worked with them, it got easier and easier to push through these mental blocks.

I discovered why athletes freeze up, can’t perform existing skills or struggle to learn new ones and I developed an easy to follow system to get past these challenges.

This system has helped hundreds of athletes magnify their confidence and recover the joy in their sport again.

And when I developed this system, I wanted to share it with as many athletes as possible.

Inside, you and your child will discover:

“Fear Busting” techniques used by olympic athletes like Simone Biles and Laurie Hernandez to bring home the gold
The secret “changing hats” trick to help your athlete refocus when things get tough
The 5 minute pre-performance secret to get your athlete in the zone so they can consistently perform at their best
How to harness their “two wolves” to help them overcome fear and be more confident
How to identify unlikely things that can be the cause of fear and mental blocks
The top 7 most unlikely things causing fear of doing new skills and how to identify and break through them
How 3 simple words can help your child shake off stress and reclaim lost confidence
The 4 ESSENTIAL requirements to build unshakeable confidence in young athletes so they never feel like they need to give up
The proven, easy-to-follow “overcoming FEAR” system to help young athletes bypass mental blocks
How to get crystal clear on the right things needed to take back control of your mind and let go of the rest
Why doing this one thing can cause fear to fill up your mind and make it nearly impossible to overcome it
How olympic gymnasts view embarrassment (and how it differs from most amateur competitors)
The “clean slate” method to reprogram negative beliefs and increase success
How to deal with the social pressures of being an athlete so you can feel more emotionally secure
The ten-second reset you can use to squash out negativity anytime it strikes
How pros make routines look so effortless (Hint… It’s all about dropping into a certain mental state)
The hidden switch you can hit to go from anxious to confident

Here’s What You’re Going to Get:

LIFETIME ACCESS to the Complete PerformHappy Training Program ($997 Value)

Inside you’ll get access to our ever-expanding library of mental toughness training courses you and your child can go through to improve their champion mindset and beat fear.

You’ll have the exact blueprints needed to help your athlete develop the mindset of a champion, overcome fears and mental blocks, and build rock-solid confidence.

LIFETIME ACCESS to PerformHappy Challenges ($597 Value)

These 5-7 day challenges are what PerformHappy athletes love the most. They will help your athlete perform at their best when it matters.

You can do the challenges at any time and they're all designed with the busy athlete in mind.

LIFETIME ACCESS to “Peak Performance Parenting” ($197 Value)

If you’ve ever wondered why your kid doesn’t perform like they practice…

Or if you worry you’ll say the wrong thing to them on competition day…

Or if you think you might be making their fear worse…

Then this is for you.

In this course I’ll reveal to you exactly how to help your athlete, even if they don’t want to be helped.

It’s where I recommend every parent starts so you can better understand your athlete and what they need from you.

As I mentioned before, I’m a former gymnast, coach and parent of two athletes.

Throughout all of my years of doing this, I’ve seen just how important personalized help is when breaking through mental blocks.

That’s why I wanted to make sure that EVERY STUDENT that joins my program gets the PERSONALIZED help they deserve.

My team and I will be right there beside you coaching you along and able to answer any questions you or your child have.

I’ve made sure that you have multiple ways of getting your questions answered that fit ANY schedule.

1 Year of Access to “PerformHappy Live” Coaching Calls and Training Library! ($1,999 Value)

This is like getting 1-on-1 training for a fraction of the price it would normally cost to work with me or someone on my team.

All members get access to weekly training sessions that take athletes through the same process as 1-on-1 clients in a group setting.

In these live sessions we’ll tackle your toughest questions and provide guidance on how to move your child ahead.

There are 5 live sessions every week and they are all recorded.

If you miss one that you want to watch later, you can access it in the library at a later time.

1 year of unlimited Q&A Inside the “Ask Rebecca” Chat Box ($997 Value)

In the "Ask Rebecca" chat box, you and your child will have direct access to me whenever you need it.

Post your questions and I’ll be there to provide guidance, encouragement and feedback as you go through the program.

This gives you direct access to me where you can ask ANY questions you might be having and I’ll get back to you within 24 hours with an answer.

With access to this, you’ll never be left in the dark.

1 Year Access to “PerformHappy Online Support Communities” ($497 Value)

You’ll have access to our lively and active members-only communities.

We have one just for you parents where you’ll be able to connect with others going through similar experiences as you.

It’s a safe space to ask questions of other parents or myself.

And your athlete will have direct access to the members-only GroupMe chat.

This is a safe place for PerformHappy athletes to share their goals, fears, and successes with other members.

It's moderated by our trusted coaches and the athletes love it!

As you can see, the PerformHappy Program includes everything your athlete needs to break through mental blocks and build the mindset of a champion.

Now if you were to invest in a similar level of coaching from a personal mental coach, you would have to invest a lot more money and time to get similar results.

The PerformHappy Program is a yearly membership where you get access to myself and my coaches ANYTIME you need us.

Let’s just say you signed up for a personal mental coach at $200 an hour and saw them once a week...

If we multiply $200 x 52 weeks you would end up spending $10,400 for this level of coaching each year (not to mention the time commitment to drive to the appointments).

On the other side, not taking action to help your child could be even costlier.

The last thing I’m guessing you want to see is your child giving up on their favorite sport or being depressed or having low confidence.

I’ve seen those happen all too often when mental blocks and fears aren’t addressed correctly.

That’s why I want to make this available to as many athletes as possible.

I don’t want to see that happen!

So when you join the PerformHappy Program today, you’re not going to have to invest anywhere near the $10,400 price of a personal mental coach.

If I was able to cut that price in half and give you access to everything I mentioned earlier, you would still be getting a HUGE value at $5,200.

But like I said, I want every athlete that needs this to have access to it.

"I felt a relief when listening to Rebecca. She actually understands the problem and doesn't see blocking as attention seeking or being lazy.

I've waited many years for someone to tell me that blocking is a 'thing' and for it be recognized. I’ve been made to feel like they (coaches) have never seen it before.

Thank you and keep up the good work!"

- Mother of a gymnast -

*****

"I left the gym feeling like my happy child was finally back. About an hour later, I received a text from her coach with a video of her doing 2 giants with a layout flyaway dismount on the regular high bar.

I cried! The process works… thank you!!!"

- Mother of a gymnast - PerformHappy member

*****

"Before I joined PerformHappy I was having problems with my self confidence. Now I feel a lot more confident in myself by using the training methods taught by Rebecca. She has helped me get through my mental block!

I have gained so much confidence by using imagery. I use it in practice, at home, and even in the car on the way to gymnastics."

- 12 Year Old Gymnast - PerformHappy Member

*****

"I would absolutely recommend Rebecca to others, without reservation... she's terrific!

Thank you Rebecca! I've got my hopeful girl back!"

- Mother of a 14-year-old gymnast -

*****

You see your them struggle but don’t know how best to help
You’ve tried lots of ways to help them but nothing seems to work
You see them perform well in practice but fall apart in competition (or vice versa)
They dream of doing big skills but feels like they’ll never get over their mental blocks
They have big goals that you both feel slipping away because of fear
Every time they lose a skill, they feel like they’ll never get it back
They've considered quitting their sport because of a fear or mental block
They're sick of feeling left behind
They feel like their coaches are giving up on them (you might not even know they feel this way)

"How long do I have access to PerformHappy after joining?"

Once you join the PerformHappy Program, you have access to ALL of the training courses and challenges FOR LIFE!

You’ll have access to the 5 weekly “PerformHappy Live” Coaching Calls, Support Communities, and Unlimited Q&A w/ Rebecca for one year.

Each year, you’ll be able to renew your membership and you’ll be grandfathered in at $997 for access to this (even if prices increase).

Remember you've got the first 30 days to try PerformHappy risk-free too - if you don't get any value in the first 30 days let us know and we'll give you a refund.

"Is PerformHappy only for young female gymnasts and their moms?"

Not at all - the reason why I sometimes write in this way is because the majority of my clients fall into this category.

All the trainings and different fundamental principles I teach can be applied to athletes in any sport and of any age or gender.

I offer a 30-day happiness guarantee too, so if you’re on the fence, simply try it risk-free for a few weeks.

If your athlete goes through one full challenge and attends one live group training and decides it's not for them, you can simply request a refund with no hard feelings.

"Is PerformHappy for parents, athletes or coaches?"

All three - we have valuable material for parents, athletes AND coaches.

The majority of the training is for athletes who want to overcome fear and mental blocks, build their confidence, and find their flow.

We have a training course and Facebook group specifically for sports parents too.

For coaches, you can use a lot of the theory from the program with your athletes. You can lead your athletes through the challenges, and get individual guidance on how to best support your team.

Again, if you’re not quite sure and want to see if it’s right for you, simply try it for a few weeks risk-free.

“Do you offer a payment plan?”

We sure do! You can sign up for a 3-month payment plan where you’ll be billed $397 today and then $397 monthly for the next two months.

"Will PerformHappy work for us?"

I wish I had a crystal ball for this one. I can't predict your future but rest assured, there are plenty of success stories from the athletes in PerformHappy, so there's every reason to believe it'll work for you too.

I know it can be daunting to commit to a membership, so that's why I offer a 30-day money back guarantee.

If within the first month your athlete completes one full challenge and attends one live training and you decide it's not for you, I'll happily refund your money.

"Does the training have to be parent-led?"

Not at all. It’s completely up to the athlete/parent/coach as to how you go through the training.

Athletes can go through it on their own or younger athletes can complete the trainings with adult supervision. It’s a case of finding what works best for you!

"What if my child doesn’t have a mental block?"

That’s absolutely fine, there’s still a ton of value inside PerformHappy that can help your child perform even better mentally.

What’s great is that you can prepare them in advance too, so if mental blocks do pop up in the future, they’ll already know exactly how to deal with them and won’t be derailed.

"What is PerformHappy?"

PerformHappy is a complete online mental toughness training center for athletes, parents and coaches, including weekly live trainings, an online support community and a collection of online courses.

To discover exactly what’s included in a PerformHappy membership in more detail, please refer to the details above.

"Where do the trainings take place?"

Everything is online. You get immediate access to every single training in my extensive library. That way, you get the most flexible training opportunity available.

"How is PerformHappy different from other online courses?"

This is an action-oriented, purpose driven program.

I deeply care about my students. Because of that, you get personal guidance from me as you navigate the trainings.

We’re constantly updating and improving every aspect of our program too. Over the years, we’ve cultivated a growth-minded experience that helps athletes, parents and coaches get results.

"What kind of support do you offer for members?"

Personal, caring support is the foundation of the PerformHappy Community.

Once you join the program, you’ll have guidance and support from me and a team of like-minded athletes, parents and coaches, in a safe, encouraging environment.

"I’m not too good with technical things, how easy is it to access the training?"

The whole PerformHappy program is on a mobile-friendly platform.
This means if you can turn on your smartphone or computer and click a link, you’ll be fine.

If you run into any problems, our PerformHappy support team is here to help.

We take customer care to heart, and if you have any tech issues you need help with, simply email us and we’ll take care of you as quickly as we can.

"How much time do I need to commit?"

If you plan to get through a training each week, we recommend between 45 minutes to 1 hour per week to watch the training, complete your action steps, and engage with Rebecca and the community.

You can easily work at your own pace, on your own schedule. The experience is designed to stretch you, but it can also be customized to your life and training schedule.

Many of our members go through the program as best they can, pausing and returning to it as their schedule allows.

The more focus and dedication you put into PerformHappy, the more you’ll get out of it.

To be clear, there are no fast or guaranteed results. Reaching goals that matter is not an 8-week, linear event. This program mirrors the reality of the competitive sport journey — it’s intense, time consuming, demanding and something you’ll work on for the life of your sport.

"We're already so busy with training, won’t this course take up even more time?"

If your athlete can squeeze in 5-10 minutes a day then they’ve got enough time.

It could be first thing in the morning, in the car on the way to practice or on the bus to school. Even a small amount of mental training can help massively.

Your athlete can listen to the audios while riding in the car or any time you’re sitting around waiting. If they can find 30 minutes a week to work on their mental training, they’ll be making all that physical training worthwhile again.

"Who is right for the PerformHappy Community?"

PerformHappy is geared toward athletes with big dreams, and their support squad of parents and coaches.

It’s for athletes age 8+ who want tools to take the stress out of performing.

The PerformHappy experience is designed to help you and your child navigate their sport journey confidently and efficiently. It’s for driven, action-oriented people who truly want a competitive edge in sport and life.

"Who is not right for PerformHappy?"

This program is not for you if you don’t want to put in work.

PerformHappy is for action-takers who understand that real change happens with consistent, focused effort over time.

PerformHappy is not right for someone looking for a quick fix. This is not an overnight solution, it’s a “get great” with time program.

"Isn’t sport psychology for people with mental problems?"

Did you know that Simone Biles, Laurie Hernandez, and practically every NCAA, Elite, Pro, College and Olympic team have sport psychologists? Sport psychology isn’t for the weak minded, it’s for athletes who want to crush the competition and get on the podium.

"What if other parents think my kid is weak for needing this?"

Let them think what they want. You’ll forget about it when your kid is the one taking home the medals.

"You talk a lot about daughters, is PerformHappy only for girls?"

Not at all. It's for both girls and boys. It just happens that a lot of my clients are young, female gymnasts. PerformHappy isn't gender specific, and the material inside will work for anyone experiencing similar problems.

"Is PerformHappy only for gymnasts?"

Not at all... I talk a lot about gymnastics as that’s my background, but this stuff isn’t sport specific.

I’ve helped countless athletes get over their fears and tap into their potential... figure skaters, divers, trampolinists, tumblers, pole vaulters, shooters, baseball players, basketball players, soccer players, hockey players, lacrosse players, football players, golfers, tennis players, swimmers and more.

"Is PerformHappy just for kids?"

No. Although the materials are kept simple deliberately to appeal to athletes as young as 8 years old, we actually have members of all ages.

"Do you offer a guarantee – can I get a refund if I’m not satisfied?"

Yes! We back our program with a 30-day 100% satisfaction money-back guarantee.

Here’s how it works: If at any time in the first 30 days of your membership, you’re not completely satisfied, check in with us to resolve your issues. If your athlete completes one full challenge and attends one live group training and you still want to cancel, we’ll happily give you your money back.

"I'm a hands-on person. Can doing all this online stuff really work?"

Although it’s online, every training has action steps that are very hands-on. In order to rewire your brain for success and get the results you want, you need to apply these proven techniques in your life, right away.

"What if my kid isn’t open to the training?"

There’s a course inside the PerformHappy Bonuses Section exactly for this. If you’re not sure how to best work with your child, start with the Peak Performance Parenting course.

It will teach you exactly how to help an athlete that doesn't want to be helped.

We've found that most athletes who commit and turn up to a few trainings usually stick with it.

But if within your first 30 days, your child completes a full challenge and attends one live training and you’re not getting any value from PerformHappy, you can speak to us for a full refund.

"Will my athlete think I’m nagging them?"

If you’re worried, then complete the Peak Performance Parenting course first. It will teach you how to guide your child through the different trainings, and for many parents this will mean getting out of the way.

"Couldn’t I just figure this stuff out for myself?"

Of course you could. I did, but it took me years of research, testing and working with thousands of athletes. If you want to save yourself a lot of time, money and uncertainty, I recommend giving PerformHappy a try for 30 days to see how well it works for you and your child.

"We live in Australia/Asia/Europe etc., will it still work for us?"

Yes, it doesn’t matter what time zone you’re in or where you’re from, the material will work when you apply it. All the courses are accessible online 24/7, from anywhere and at the time you choose.

Live sessions are at different times throughout the week to accommodate different time zones. And they’re all recorded so you can access them when it's most convenient for you.

Here’s our current schedule for live group sessions:
Tuesdays @ 5:30pm pt/8:30 et
Wednesdays @ 11am pt/2pm et & 6pm pt/9pm et
Thursdays @ 6pm pt/9pm et
Sundays @ 4pm pt/7pm et

"Can’t we wait until competition season starts?"

If you wait until it’s too late, the pressure can cause a lot of trouble, especially when we’re dealing with fear.

Have you heard the saying, “champions are made in the off-season?” I wholeheartedly agree. Although NOW is always the best time to start, if you’ve got some time to put these strategies into practice before the season starts, you’ll have a major head start.

It’s always best to get your child mentally tough before it becomes a huge problem. Give them a head start and get them ready to perform at their best.

"I was a high-level athlete, shouldn’t I be able to help my own daughter with this?"

We have kids of Olympians and NCAA D1 athletes who are members of PerformHappy.

No joke. Often, parents who’ve had major sport success actually have a harder time helping their kids through fear. Sometimes what you think you know keeps you farther from the solution, and often, being an athlete yourself makes you biased and you can miss certain clues that will help solve your child’s problem.

"I’m paying a fortune for my kid’s tuition and private lessons, why do we need this too?"

PerformHappy can save you a whole lot of private lessons.
As soon as your kid has a method for working through fear, they can finally spend time working on upgrades and goal skills, and they’ll get through “problem” skills way faster.

Plus, if you’re spending a mortgage payment every month on your child’s sport and they’re coming home in tears and losing faith in themselves, is it worth it?

Remember, if you try PerformHappy for a few weeks and you're not happy with the value it brings you and your child, you can email me for a refund.

"We’ve tried so many other things, what if PerformHappy doesn’t help us?"

I’m confident it will, and if for some reason it doesn’t, there's a full 30-day money back guarantee. If your child completes one full challenge and attends one live group training and decides it isn't for them, speak to us within the first month and get a refund.

What other parents and athletes are saying...

PerformHappy is NOT for you and your athlete if…

PerformHappy IS for you and your athlete if…

Frequently Asked Questions