Lauren Early on the PerformHappy Podcast

“It’s all I’ve ever known… dance.”Lauren Early

On today’s podcast, I have the pleasure of interviewing Lauren Early – six-time, back-to-back world champion in competitive Irish dance.  We’re going to dig into the mindset that helped her push through, keep at it, and stay positive through this amazing sports journey.

Learn how Lauren got her start and how she cruised her way through the levels all the way up to World Champion.  She shares her experiences with tough love, hard work, and putting dance first.

Lauren offers athletes insider tips on dealing with pressure, remaining focused, finding balance, and staying calm when things get overwhelming.

For more information on Lauren Early and her dance career, check out her book, Reaching New Heights, whichwill take you through everything you need to know to become a world-class dancer covering training, nutrition, motivation, stage presence and the best ways of staying injury free!”