Mindset and performance coaching for athletes and other high achievers
Welcome back to another empowering episode of the PerformHappy podcast! In today’s installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I’m thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol,…
Welcome back to another exciting episode of the PerformHappy Podcast. I’m thrilled to share today’s conversation with the legendary gymnastics coach, Cassie Rice. With an impressive track record of coaching Olympians and numerous elite gymnasts, Cassie Rice has not only been named Coach of the…
Welcome back to another exciting episode of the PerformHappy Podcast! Today, I have the privilege of interviewing the incredible Megan Ray, a third-year Division One gymnast at UC Davis. Megan is not just an exceptional athlete but also a genuinely kind-hearted individual. In this episode,…
Kinley, a talented gymnast, had been showcasing her skills in the sport since a tender age. However, like many athletes, she encountered a common but less discussed hurdle – a mental block. This obstacle led her through an unexpected journey of self-discovery and resilience, ultimately…
Today on the PerformHappy podcast, I want to delve into the most significant obstacle that keeps mental blocks persistently resurfacing. This is the very reason that led me to quit gymnastics at the tender age of 14. My hope is that by discussing it today,…
Today on the PerformHappy Podcast we have an incredible interview with Braie (Speed) Swann. Swann is not only a former elite gymnast but also a former D1 collegiate gymnast at the University of Arkansas, who has embarked on a transformative journey to become a head…
In the third part of Parenting Through Mental Blocks, Coach Rebecca provides parents with necessary insights into the beliefs and mindsets surrounding mental blocks. As parents, we have the ability to help our young athletes in their journey toward improved mental health. However, to effectively help…
Today Coach Rebecca continues the discussion from the last episode, addressing parents who are navigating the challenges of supporting their children through mental blocks. As parents, we have tremendous influence over our kids. Everything we say and do leaves an impact. Even our well-intentioned efforts…
In this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete’s mind and body fail to work together; the body is fully capable, but the mind stops the body. “Mental block…
Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see…
