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Mindset and performance coaching for athletes and other high achievers

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HELPING YOUNG ATHLETES WITH BIG DREAMS BUILD LASTING CONFIDENCE

WITH REBECCA SMITH, M.A

Is your gymnast struggling with mental blocks or fear?  Check out my FREE resource for parents.

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Grit: The One Thing You Need In Sport

Grit: The One Thing You Need In Sport

Complete Performance Coaching December 28, 2020

Grit: The One Thing You Need To Have a Satisfying Sport Career I’m coach Rebecca, and I’m here to talk about grit which is the one thing you need in order to have a satisfying, long-lasting, awesome sport career.  I have seen this one thing…

Keeping Confidence Up In Sport During Big Changes

Keeping Confidence Up In Sport During Big Changes

Complete Performance Coaching December 7, 2020

Keeping Confidence Up in Sport During Big Changes Hi everybody.  I’m coach Rebecca Smith, and for today’s Q&A we have a question from Lisa about gym closures and keeping confidence up in sport. Her poor daughter is getting her gym shut down again. I know…

7 Harmless Habits That Cause Mental Blocks in Athletes

7 Harmless Habits That Cause Mental Blocks in Athletes

Complete Performance Coaching November 30, 2020

There are seven harmless habits that sport parents, coaches, and athletes just do, especially in the gymnastics world that can cause mental blocks in athletes.  These are things that seem totally harmless. But they are the reason why there are so many athletes with mental…

3 Tips to Develop Patience

3 Tips to Develop Patience

Complete Performance Coaching November 25, 2020

3 Tips to Develop Patience Hi, everybody.  I’m coach Rebecca, and today I am here to talk about patience.  I chose to discuss patience today because there are a lot of reasons to be patient right now in the world, but also, patience is something…

Letter to My Younger Self | By Coach Briley

Letter to My Younger Self | By Coach Briley

Complete Performance Coaching November 23, 2020

Letter to My Younger Self Hello everyone!  I’m Briley Casanova with Complete Performance Coaching.  Today, I want to share with you the things I would tell my 12-year-old athlete self in a letter. As I was talking with my fellow coaches over the past few…

Nervous November: Not Enough Time

Nervous November: Not Enough Time

Complete Performance Coaching November 2, 2020

Nervous November: Not Enough Time Hi, everyone.  I’m coach Rebecca, and today I’m going to talk about the perception of time and this phenomenon that I call “Nervous November”.  Now, if you’re not an optional level gym, this month might be different, but if you…

Top 5 Mistakes Athletes Make in Pre-Season

Top 5 Mistakes Athletes Make in Pre-Season

Complete Performance Coaching October 26, 2020

Top 5 Mistakes Athletes Make in Pre-Season Hi, everybody.  Today I am going to talk a little bit about the five biggest mistakes that athletes are making in the preseason that kill your confidence.  For gymnasts, you are in the fall and you’re getting closer…

Dealing with Uncertainty

Dealing with Uncertainty

Complete Performance Coaching October 20, 2020

Dealing With Uncertainty Hi, everybody.  I’m coach Rebecca and I am here to talk to you about uncertainty.  We have been in this great time of uncertainty, and I posted a question in the Sport Confidence Accelerator (our free Facebook group for any sport families…

“I can do it” Mindset

“I can do it” Mindset

Complete Performance Coaching October 12, 2020

Hello, everyone.  I’m Coach Rebecca and I’m here today to talk about the “I can do it” mindset and how to switch it on.  Everything that I teach here on the Complete Performance Coaching blog, Podcast, or in the PerformHappy community is all evidence-based.  I’m…

3 Steps to Overcoming Self-Doubt in Sport

3 Steps to Overcoming Self-Doubt in Sport

Complete Performance Coaching October 5, 2020

3 Steps to Overcoming Self-Doubt in Sport Hi everybody.  I’m coach Rebecca Smith, and today I’ll be talking about overcoming self-doubt.  Now, there’s a common misconception about self-doubt, that is that you need more confidence so you should try harder, work harder, try it again,…

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Motivation

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Is your gymnast struggling with mental blocks or fear?  Check out my FREE resource for parents.

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