Complete Performance Coaching

Getting Motivated: 3 Quick Tips Today I am going to share three quick tips for getting motivated to do something that scares you.  I’m sure you have something that you really want.  What is that goal that would be awesome to achieve but that’s kind…

Pressure! It can feel like a thousand pounds of weight on your shoulders! Pressure vs. Challenge Mindset I’m Coach Taryn and today I want to talk about the differences between pressure and a challenge. This topic has come up a lot in my one-on-ones with…

Reach Your Big Dream in 10 Steps Today’s talk is for the athletes out there – I want to talk about your big dream!  So, moms listening to the podcast, crank it up for the teenager in the back.  If you are a parent or…

Pressure at competition! Pressure at competition is real and today I want to talk about why athletes don’t compete like they practice.  If you are a gymnast, then competition season is coming.  Of course, not every state is going to look the same this year,…

Grit: The One Thing You Need To Have a Satisfying Sport Career I’m coach Rebecca, and I’m here to talk about grit which is the one thing you need in order to have a satisfying, long-lasting, awesome sport career.  I have seen this one thing…

Keeping Confidence Up in Sport During Big Changes Hi everybody.  I’m coach Rebecca Smith, and for today’s Q&A we have a question from Lisa about gym closures and keeping confidence up in sport. Her poor daughter is getting her gym shut down again. I know…

There are seven harmless habits that sport parents, coaches, and athletes just do, especially in the gymnastics world that can cause mental blocks in athletes.  These are things that seem totally harmless. But they are the reason why there are so many athletes with mental…

3 Tips to Develop Patience Hi, everybody.  I’m coach Rebecca, and today I am here to talk about patience.  I chose to discuss patience today because there are a lot of reasons to be patient right now in the world, but also, patience is something…

Letter to My Younger Self Hello everyone!  I’m Briley Casanova with Complete Performance Coaching.  Today, I want to share with you the things I would tell my 12-year-old athlete self in a letter. As I was talking with my fellow coaches over the past few…

Nervous November: Not Enough Time Hi, everyone.  I’m coach Rebecca, and today I’m going to talk about the perception of time and this phenomenon that I call “Nervous November”.  Now, if you’re not an optional level gym, this month might be different, but if you…