Mindset and performance coaching for athletes and other high achievers
WITH HIGH PERFORMANCE COACH - REBECCA SMITH
Want to see the "Sport Confidence Roadmap" that takes young athletes from FEARFUL to CONFIDENT?
PerformHappy Podcast Interview with Taylor Ricci *Sensitive topics discussed Welcome, everybody, to a special episode of the PerformHappy Podcast. We have a special guest today, Taylor Ricci. Taylor was, among many accomplishments, a PAC 12, D1 Student-athlete, team captain of the Oregon State gymnastics team,…
Regaining Trust & Confidence Today, we are going to hear from Raegan, an athlete who regained trust and confidence after a few months in the PerformHappy Community. Here’s her story: How I Lost My Confidence I was working in the gym and one day, my…
5 Ways to Minimize Stress I hope the beginning of the school year has been going well for you, but if it’s been a struggle, here are 5 tips to best prepare your students and yourselves to minimize any stress. 1. Normalize Stress If you…
Four Reasons Athletes Lose Confidence Hi, everybody. I’m coach Rebecca Smith, the founder and director of Complete Performance Coaching, and today I’m going to share the top four reasons athletes lose confidence. Typically, the athletes I talk to are used to getting metals, they’re used…
How to Stop Disappointment Hello, everyone. Shall we start again? I’m Coach Rebecca Smith, founder and director of Complete Performance Coaching, and today I’m talking about how to stop disappointment in it’s tracks. This is my topic today because a lot of people are experiencing…
5 Tips for Balancing Life & Sport Hello everyone! I’m CoachBriley with Complete Performance Coaching. Today, I want to discuss five tips for balancing life and sport/activity at any age. This is something that I personally had to learn a lot about as an elite…
Techniques for Mind & Body Relaxation Hello everybody. I’m Coach Suzanne, and today I’m going to talk about techniques for arousal regulation, in particular, some relaxation strategies. Arousal regulation is when you’re over-aroused, meaning you’re overly activated. You might be feeling really anxious or overwhelmed,…
Bullying vs. Tough Love Hi, everybody. I’m coach Rebecca Smith, and today I have a topic that is making my heart pound – bullying vs. tough love coaching. I was interviewed for a podcast earlier today and we started talking about this, and the amount…
Why Mental Training Doesn’t Work Hi, everybody. I’m Coach Rebecca Smith, and I’m here today to talk about mental training. Many people in the sports psychology industry tell athletes to develop a toolbox of techniques – techniques to help you with improving focus, finding confidence,…
Today’s Topic: 10 Do’s and Don’ts for Sport Parents Hi everybody. I’m coach Rebecca Smith, and today I’m here today to talk about the 10 do’s and don’ts for sport parents. This is especially for those of you who have young athletes who lack confidence,…
