Complete Performance Coaching

Today’s Topic: Tips for Anxious Perfectionist Sports Moms Hi everyone.  I’m coach Rebecca Smith, owner and director of Complete Performance Coaching.  We have a team of five performance coaches who specialize in helping athletes age eight to 18, maximize performance and enjoyment through online mental…

Today’s Topic:  Self-Confidence in Dance Hello everyone.  Today we’re going to talk about self-confidence in dance.  For those who haven’t seen me on here before, my name is Kayla.  I’m a coach with Complete Performance Coaching and I work specifically with dancers and cheerleaders.  I…

Today’s Topic:  How to Stop Comparing Yourself to Others Hi everybody.  I am coach Rebecca Smith, the founder and director of Complete Performance Coaching.  Our topic today, how to stop comparing yourself to others, is based on a question that I got from a parent…

Today’s Topic: Dialing in Your Focus for Important Competitions Hi everyone.  My name is Rebecca Smith.  I am the CEO of complete performance coaching and the founder of the PerformHappy community.  Today I’m going to take a question from one of the members of the…

Today’s Topic: What Dancer’s Should Know: A Dance Teacher’s Perspective Hi everyone.  My name is Kayla, and I am a coach here at Complete Performance Coaching.  I work specifically with dancers and cheerleaders, but I also work with swimmers and basketball players as well. Today…

Today’s Topic: Four Causes of Mental Walls While Performing Hello everyone.  I’m Rebecca Smith, the founder and director of Complete Performance Coaching, here to talk about four causes of mental walls while performing.  Every week I go live and answer a question from either a…

Today’s Topic: Celebrating Your Athlete’s Accomplishments Without Adding Pressure Hi everyone!  Welcome to Q&A with coach Rebecca.  I am Rebecca Smith, founder and director of Complete Performance Coaching and the PerformHappy community.  I’m here today to talk about celebrating your athlete’s accomplishments without adding pressure. When…

Today’s Topic: Why Athletes Bounce Back After a Competition Fall Hello everyone.  I’m Coach Sarah with Complete Performance Coaching.  I am one of the mental skills coaches here and I am excited to talk to you today about the gymnasts who are able to bounce…

Today’s Topic: Achieving a Trusting Mindset for Competition Hi everyone, I’m coach Taryn, her to discuss how to achieve a trusting mindset for competition.  This is one of my favorite things to talk to athletes about.  Like I’ve said before, my area of expertise is…

  Today’s Topic: Creating Your Pre-Performance Mental Strategy Hi everyone!  Welcome to Q & A with Coach Rebecca.  I’m Rebecca Smith with Complete Performance Coaching and the PerformHappy community.  I’m here to answer your questions on all things mental toughness training. I have a great…