Mindset and performance coaching for athletes and other high achievers
WITH REBECCA SMITH
Want to see the "Sport Confidence Roadmap" that takes young athletes from FEARFUL to CONFIDENT?
Getting Into a Routine Have you ever watched a professional or Olympic athlete and noticed they seem to do the same thing before each performance or event? Maybe you’ve seen them listening to music, closing their eyes, or jumping up and down a certain number…
Quick Tips for Staying Present Hello everyone! I’m Coach Briley with Complete Performance Coaching. Today I want to talk to you about how to take advantage of staying in the moment, not just in our sports or activities, but in our lives. Whether you are…
Stop Trying to Motivate Your Athlete Hello everyone. I’m Coach Rebecca, and lately, I’ve been hearing a lot about athletes ending up with mental blocks. They end up with these skills that, for whatever reason, they can’t do right now. So on one hand, you…
Self-Care During Shelter-in-Place As shelter-in-place continues, Coach Sara wants to remind you of the importance of self-care as a sport parent. Now, the word “self-care” is a total buzzword. It’s important to note that self-care isn’t something big and indulgent, fancy, time-consuming, or costly. Self-care…
The Importance of Gratitude Hi everyone. I’m Coach Sara. As a member of the Complete Performance Coaching team, I’m grateful that we have the ability to support our athletes from the comfort of our own homes. This is how we’ve been doing mental skills coaching…
Six Steps for Creating Good Habits Hello everyone. My name is Marissa and I am the Community Manager here at Complete Performance Coaching. I have my master’s in sports psychology from the University of Florida. On top of helping out with projects and the social…
10 Tips to Get Ahead During Your Time at Home Hello everyone. In case you guys don’t recognize me or haven’t heard my voice before, I’m coach Briley Casanova here with Complete Performance Coaching. It’s such a joy to be here with y’all today. I…
Today’s Topic: Create an Imagery Practice in 5 Steps Hi everyone, Coach Taryn here. I hope you’re all hanging in there! If you’re one of the many athletes worried about losing your skills while you’re away from practice, I want to remind you about a…
Self-Motivation in Trying Times Hi everyone. I’m Coach Rebecca and I am going to go live today to talk about motivation. I have been hearing from a lot of athletes’ parents, primarily, that motivation is starting to become a big struggle. I know right in…
5 Steps Toward Overcoming Anxiety (During Shleter-in-Place) Hello everybody. I am Coach Rebecca Smith, a high-performance coach specializing in helping athletes ages 8-18 increase performance my maximizing enjoyment, confidence, and self-trust. I’m also the founder of the PerformHappy Community where I coach people one-on-one through…
