Complete Performance Coaching

Is Your Athlete Scared of Getting Scared? Hi everybody.  I’m coach Rebecca Smith.  Welcome to Q & A with Coach Rebecca.  I’m happy to have you here.  Earlier this week, one of our coaches, Coach Marissa, reached out in our Facebook group where the Complete…

Self-Talk, Confidence, & New Habits Hello, everybody.  I’m Coach Marissa.  Today, I’m going to be expanding on Coach Rebecca’s live video where she talked about the first step of mental skills training, awareness – how you can be more aware of the skills that your…

How to Stop Being So Negative Hi, everybody.  I’m Coach Rebecca and I’m on here today answering a question that I got from one of the parents in the PerformHappy Parents Facebook group.  PerformHappy is my membership community that is for mental training with athletes…

How to Help Your Gymnast Handle Teammate Conflict Has your athlete ever come home complaining (or even crying) about something that a teammate said or did?  Of course they have.  As amazing as it can be to be a member of a team, especially a…

Hi, everybody.  I’m Coach Rebecca Smith, here for day three of our confidence sport re-entry video series.  Thank you for hanging out with me during this time.  I’m excited that you are here for this third day and I’m feeling really excited about this topic. …

Hi everybody.  I’m Coach Rebecca Smith, the founder and director of Complete Performance Coaching and the PerformHappy community.  I’m here for day two of the successful sport re-entry video series.  We were live yesterday talking about resilience and self-worth.  I’ll recap that in a minute. …

Confident Sport Re-Entry – Day 1: Resilience Hello, everybody.  I’m coach Rebecca Smith with Complete Performance Coaching and the PerformHappy community.  Today’s live is day one of my three-day video series that I am calling successful sport reentry.  This series is going to center around…

Hi everyone, Coach Taren here.  I’m here today to talk about how all of the uncertainty and change that’s been going on in our world right now.  Everything that’s been going on has had me thinking about positive ways to cope with uncertainty.  Even though…

Developing a Growth Mindset Hello everybody.  I’m Coach Suzanne and today I want to talk to about developing a growth mindset.  If you’re not familiar with what a growth mindset is, I like to think about it as your belief in yourself and in your…

Returning to Your Sport with Confidence Hi everybody. I’m coach Rebecca Smith, founder of Complete Performance Coaching and the PerformHappy community.  I’m excited to be here with you today.  I’ve been hearing a lot of questions from sport parents whose kids are starting to go…