Complete Performance Coaching

Pressure! It’s something most athletes feel, especially when they’re under pressure. Hello everyone! I’m Briley Casanova with Complete Performance Coaching. Today, I want to talk to you about dealing with performing under pressure.   Similar to my last blog post, I wanted to continue discussing…

Coaching skills! There are so many coaching skills to learn but today I’m going to talk about 5 coaching skills that will transform your relationships with your athletes and lead to amazing results.   So I know there’s this big misconception that in order to…

Affirmations are a very quick tool that can be a total game changer. Affirmations! They’re all the rage these days. Hi I’m Coach Rebecca Smith and in full disclosure, I used to have a major beef with affirmations. I was anti-affirmations. I was like, “That’s stupid.…

Hey guys, I am coach Rebecca Smith and my job is to help young athletes build lasting confidence, overcome mental blocks, and learn to trust themselves again. Today I’m talking about how to bounce back after a bad day on a scary skill. I haven’t…

Stop doing this to your gymnasts…an open letter to parents and coaches of gymnasts. Stop doing this to your gymnasts, parents and coaches! Here is an open letter to you and I hope you’ll read it and I hope you’ll share this article with others to…

Today I’m going to give you a crash course in helping your athlete build confidence in sport. I love helping parents navigate the sport journey with their kids, because this is not for cupcakes. Let me say that sport parenting is its own sport and…

Ever wish your athlete would learn how to speak up? Hi, I’m Coach Rebecca and today I’m talking about how to get your athlete to speak up. I know speaking up is a big issue in sport because I found I lost my voice as…

I’m Coach Briley Casanova and today I want to talk to you about 5 ways to cope with pre-performance anxiety. Whether you’re an athlete, student, working professional or someone with a hobby that means a lot to you, all of us will experience or have experienced a…

Here are 3 hacks for a champion mindset. Today I’m talking to those of you who are gearing up for your state meets in gymnastics. Worlds is also coming up for figure skating and there are a lot of end-of-season big competitions happening right now. I…

Staying in the present moment! We know that human beings function their most effectively and perform at their best in sport and any other endeavors in life when they’re in the present moment. The present moment meaning being focused in what you’re doing right then…