Getting Into a Routine

Getting Into a Routine Have you ever watched a professional or Olympic athlete and noticed they seem to do the same thing before each performance or event?  Maybe you’ve seen them listening to music, closing their eyes, or jumping up and down a certain number…

Self-Care During Shelter-in-Place As shelter-in-place continues, Coach Sara wants to remind you of the importance of self-care as a sport parent. Now, the word “self-care” is a total buzzword.  It’s important to note that self-care isn’t something big and indulgent, fancy, time-consuming, or costly.  Self-care…

5 Steps Toward Overcoming Anxiety

5 Steps Toward Overcoming Anxiety (During Shleter-in-Place) Hello everybody.  I am Coach Rebecca Smith, a high-performance coach specializing in helping athletes ages 8-18 increase performance my maximizing enjoyment, confidence, and self-trust.  I’m also the founder of the PerformHappy Community where I coach people one-on-one through…