Complete Performance Coaching

Stop Trying to Get Your Skills Back! Hi everybody.  I’m coach Rebecca Smith and I’m live tonight to discuss a controversial topic.  I don’t know why it feels controversial, but I’ve been feeling so impassioned in the last couple of days.  I’ve been seeing these…

Dr. Dave Tilley DPT, SCS, CSCS is a Physical Therapist who graduated in 2013 from Springfield College.  Dave comes from an extensive gymnastics background, being a former athlete and currently still coaching optional level gymnastics in Boston.  Dave was a competitive gymnast for 18 years,…

The Dos and Don’ts of Sport Parenting I had a parent reach out to me asking the following question: Q: “Tryouts are in two weeks and my kid probably isn’t going to make the team.  We honestly don’t want to deal with the cost and…

14 Things to Try When You Don’t Love Gymnastics Hi everyone!  Coach Sara here.  I wanted to reach out to you today, a few days before Valentine’s Day, to talk about love – love for your sport, and sometimes, the lack of love for your…

Having a Growth Mindset: Why Failure is Our Friend Hello everyone! I’m Briley Casanova with Complete Performance Coaching. Today, I want to talk to you about something that I think most athletes forget as a mindset to aid their performance… Heck, even I didn’t take…

Hi everybody.  I’m coach Rebecca Smith and I’m live today for a quick Q & A.  I’ve been getting a lot of questions recently because the gymnastics season is just starting.  If you are just getting to know me, I am Rebecca Smith, the founder…

Hi everybody.  I’m coach Rebecca Smith with complete performance coaching.  I was inspired to talk to you all today because of a lot of energy I’m hearing on free consultation calls this week.  We’re right at the beginning of competition season for optional level gymnasts,…

Hi everyone, Coach Taren here.  I’m excited to come on today.  Recently, I’ve had a handful of athletes that I’ve been talking to about coping with injury.  I thought I’d come on for a special Facebook live to chat a little bit about coping with…

Interview with Bethany Crouch   Rebecca: Hi everybody.  Welcome to the PerformHappy podcast.  We have a special episode today with collegiate gymnast, Bethany Crouch, who is also known for her Always an athlete community and Her Sports Story, which is an awesome Instagram account to…

The Passing of Melanie Coleman: Responding to Trauma or Injury I want to talk a little bit tonight about the passing of Melanie Coleman, the SCSU gymnast who was injured in a gymnastics training accident and then passed away a couple of days later.  This…