Mindset and performance coaching for athletes and other high achievers
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Post season can feel exciting but it can also be stressful for gymnasts and parents. In this episode of the PerformHappy Podcast I sit down with Briley Casanova to talk about how parents can support their athletes without adding extra pressure. One of the biggest…
Consistency in gymnastics can look so calm from the outside. But if you are the parent in the viewing room or in the car after practice, it often feels anything but calm. In this episode, I sit down with Asia Mape, four time Emmy winning…
Fear and mental blocks can make it feel like your athlete is going backward. You see her working hard. You see her trying. And still, the skills are not sticking. If you are in that spot, you are not alone. When blocks seem to get…
Consistency under pressure can look effortless from the outside. But if you’ve ever stood there waiting to salute, you know it rarely feels that way. In this episode, I sit down with LSU freshman Haley Mustari to break down what actually creates that calm, confident…
Waiting can be one of the hardest parts of growth. When things feel uncertain or out of your control, the urge to figure it out now can be overwhelming. Patience rarely feels exciting, yet it is often the skill that determines whether you keep going…
Watching your child struggle can be exhausting. You see how hard they are trying, yet small moments turn into big emotions, power struggles, or shutdowns. You may wonder why it feels so hard to stay calm when all you want to do is help. In…
Watching an athlete feel stuck can be painful. You see how hard they are trying. You see the fear and frustration building, and you may wonder why some kids break through while others stay trapped in the same place. In this episode, I talk with…
It can be really confusing to watch your child work hard in gymnastics and still struggle with injuries, low energy, or stalled progress. You see the effort. You know how much they love the sport. And yet something just does not seem to be clicking.…
It can be really confusing to watch your child struggle in their sport when you are trying so hard to help. You care. You see how much it matters to them. So you encourage them, ask questions, and try to give advice that you think…
Scores feel important in judged sports. They’re everywhere. On scoreboards, on social media, and in post-meet conversations. But the way we talk about scores can quietly shape how an athlete feels about themselves. I see this all the time when I work with teams. After…
