Complete Performance Coaching

Techniques for Mind & Body Relaxation Hello everybody.  I’m Coach Suzanne, and today I’m going to talk about techniques for arousal regulation, in particular, some relaxation strategies. Arousal regulation is when you’re over-aroused, meaning you’re overly activated.  You might be feeling really anxious or overwhelmed,…

Bullying vs. Tough Love Hi, everybody.  I’m coach Rebecca Smith, and today I have a topic that is making my heart pound – bullying vs. tough love coaching.  I was interviewed for a podcast earlier today and we started talking about this, and the amount…

Why Mental Training Doesn’t Work Hi, everybody.  I’m Coach Rebecca Smith, and I’m here today to talk about mental training.  Many people in the sports psychology industry tell athletes to develop a toolbox of techniques – techniques to help you with improving focus, finding confidence,…

Today’s Topic: 10 Do’s and Don’ts for Sport Parents Hi everybody.  I’m coach Rebecca Smith, and today I’m here today to talk about the 10 do’s and don’ts for sport parents.  This is especially for those of you who have young athletes who lack confidence,…

Hi, everybody.  I’m coach Rebecca.  Today I’m going to talk about disappointment.  I usually have all of these nice notes for my live discussions, but I have a feeling I’m not going to need those today.  This one is coming from the heart.  I feel…

Hello, everyone.  My name is Briley Casanova.  I’m super excited to be here with y’all this morning to talk about dealing with tough coaches.  At some point in an athlete’s career, it’s inevitable that there are going to be tough moments when communicating with coaches. …

Six Tips for Effective Goal Setting Hi, everyone.  I’m Coach Suzanne with Complete Performance Coaching.  Today I’m going to go over effective goal setting with you. Whether you’ve created a vision board, made a to-do list, or imagined where you want to be in five…

What It’s Like to Break Through a Mental Block Hi everybody.  I’m Coach Rebecca Smith, founder and director of Complete Performance Coaching.  Thank you for joining me.  Today, I am going to talk what it’s like to break through a mental block.  Some of you…

Getting Out of the Comparison Trap Hi, everyone.  I’m Coach Taryn.  I am here to talk about something that’s come up a lot with the athletes that I’ve been working with over the last couple of weeks – getting out of this comparison trap.  Very…

Is Your Athlete Scared of Getting Scared? Hi everybody.  I’m coach Rebecca Smith.  Welcome to Q & A with Coach Rebecca.  I’m happy to have you here.  Earlier this week, one of our coaches, Coach Marissa, reached out in our Facebook group where the Complete…