Complete Performance Coaching

Today’s Topic: Don’t Get Lost in the Trees Hi everyone.  My name is Kayla and I am a coach here at Complete performance coaching.  I work specifically with dancers and cheerleaders as well as some swimmers and football players.  I was a professional cheerleader in…

Today’s Topic: Talking to Coaches about Fear & Blocks Hey everyone.  I’m coach Sara with Complete Performance Coaching.  Today we are going to talk about a very important the topic, fear, but specifically how you can talk to coaches about fear and blocks.  This is…

Today’s Topic: Being Your Own Worst Enemy in Sport Hello everyone!  Our topic today is how to stop being your own worst enemy in sport.  Like all of the topics I talk about, I have direct experience with this, and I think many of you…

Hello everyone.  I am really excited to have a special guest today, Coach Taryn, who’s also Dr. Taryn Brandt.  She is an amazing individual and the newest member of the Complete Performance Coaching team.  I’ll ask her some questions today so you can get to…

Today’s Topic:  How to Help Your Resistant Athlete Is your athlete resistant to mental training?  If so, you are definitely not alone.  I have a question this week from a parent who has already started into the videos and the online trainings that I offer…

Today’s Topic: Reaching Your Full Potential Is your athlete reaching their full potential?  I think this is a conversation that a lot of parents have with their kids and with their kids’ coaches.  They ask questions like, “How do we help her to reach her…

Hello everyone!  I’m coach Sara with Complete Performance Coaching.  Here we are, it’s August 19th. We are actually in our second week of school here where I am in northern California.  It’s been a while since I’ve done a Facebook live, but I thought this…

Today’s Topic: The Lies Your Athlete Tells “I’m fine.”  This is a common lie that teenagers tell.  This is one that I know we’ve all heard, we’ve all said it, too. It’s a lie not unique to teenagers.  I’m going to talk through this common…

Today’s Topic: Talent – The Real Cause of Fear, Anxiety, and Mental Blocks Hi everyone.  I am coach Rebecca, here to talk about what talent has to do with mental blocks.  I talk with people every single day.  I talk with families who are struggling…

Today’s Topic: The Real Reason I Quit My Sport Hi everyone. I’m coach Rebecca Smith, the founder and director of Complete Performance Coaching. I am really excited to share my experience with you today.  My hope is that if you read through this, you are…