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Mindset and performance coaching for athletes and other high achievers

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HELPING YOUNG ATHLETES WITH BIG DREAMS BUILD LASTING CONFIDENCE

WITH REBECCA SMITH, M.A

Is your gymnast struggling with mental blocks or fear?  Check out my FREE resource for parents.

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Coaching Through A Mental Block (In A Time Crunch)

Coaching Through A Mental Block (In A Time Crunch)

Complete Performance Coaching January 10, 2022

Are you coaching an athlete fighting through a mental block with a meet this weekend? Hey everyone. It’s me, coach Rebecca. My job is to help young athletes build confidence, overcome mental blocks, and build self-trust in sport and life. I also spend time helping…

3 Steps To Get Out Of A Slump In A Sport You Love

3 Steps To Get Out Of A Slump In A Sport You Love

Complete Performance Coaching November 30, 2021

In a slump? Today I want to talk about 3 ways to get out of a slump in a sport you love. Hey everybody! I am coach Rebecca Smith and my job is to help young athletes build confidence, overcome fear, and build self-trust that…

3 Ways To Help Your Athlete Navigate Through Anxiety This Season

3 Ways To Help Your Athlete Navigate Through Anxiety This Season

Complete Performance Coaching October 30, 2021

Anxiety! Ah, if only we could wave a magic wand and rid every athlete of their anxiety!   Hi everyone, Coach Anna Kojac here. This time of year is notorious for being an anxiety-provoking season for many of our athletes. Whether your athlete is gearing…

Athlete Doesn’t Seem Motivated? Here Are 4 Reasons Why

Athlete Doesn’t Seem Motivated? Here Are 4 Reasons Why

Complete Performance Coaching September 25, 2021

I get a lot of questions from parents in the PerformHappy community about motivation and today I’m talking about why your athlete doesn’t seem motivated. I think every single month when we do our live Q&A with parents, somebody asks a question about motivation. They…

How To Beat Performance Anxiety

How To Beat Performance Anxiety

Complete Performance Coaching September 18, 2021

Hey everybody, I’m coach Rebecca Smith, and I’m here to talk to you about performance anxiety. It’s almost October. Some people are already competing. Some people are ramping up to get to that point where they’re going to start competing. So as we get closer…

How To Break The Negative Thinking Habit On Your Team

How To Break The Negative Thinking Habit On Your Team

Complete Performance Coaching September 11, 2021

Today I’m going to answer a question from one of the coaches in our private Facebook group, who was talking about the negative thinking habit on her team and how to address that negativity. Hey everybody. I am coach Rebecca Smith. And today I’m talking…

8 Steps For Developing A Growth Mindset

8 Steps For Developing A Growth Mindset

Complete Performance Coaching September 4, 2021

Hi, it’s Coach Suzanne and today I’m giving you 8 steps for developing a growth mindset.   A growth mindset is the belief in your own ability to learn and grow. Those with a growth mindset understand that everyone can change and grow through experience…

How To Support Your Athletes And Maintain Sanity As A Sport Parent

How To Support Your Athletes And Maintain Sanity As A Sport Parent

Complete Performance Coaching August 28, 2021

Want to maintain your sanity as a sport parent while still being the supportive parent? Today I am going to be tackling a question from a gymnastics mom about how to support your athletes and maintain sanity as a sport parent. This mom’s biggest problem…

The 4 Cs of Effective Communication for Coaches

The 4 Cs of Effective Communication for Coaches

Complete Performance Coaching August 21, 2021

Effective communication is essential for all coaches who want to have successful athletes. As a result, today I’m going to give coaches some tips on effective communication.   I have talked about this before but effective communication is your potential superpower as a coach. Coaches…

4 Ways You Can Improve Your Performance (And Life) In Just 5 Minutes A Day

4 Ways You Can Improve Your Performance (And Life) In Just 5 Minutes A Day

Complete Performance Coaching August 14, 2021

Do you want to improve your performance? Today I want to give you some really quick tips on how you can improve your performance and life in just five minutes a day.   I want to discuss 4 ways you can improve your performance but…

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Motivation

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Is your gymnast struggling with mental blocks or fear?  Check out my FREE resource for parents.

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