Complete Performance Coaching

Today’s Topic: Achieving a Trusting Mindset for Competition Hi everyone, it’s coach Taren here.  Today our topic is focused on achieving a trusting mindset for competition.  This is one of my favorite things to talk to athletes about.  Like I’ve said before, my area of…

  Today’s Topic: Creating Your Pre-Performance Mental Strategy Hi everyone!  Welcome to Q & A with Coach Rebecca.  I’m Rebecca Smith with Complete Performance Coaching and the PerformHappy community.  I’m here to answer your questions on all things mental toughness training. I have a great…

Today’s Topic: How to Stop the Tears at Competition Hi everyone.  I’m coach Rebecca Smith with Complete Performance Coaching and the PerformHappy community.  I’m here to answer your questions that will help you break through mental blocks and fear, build your confidence, and start competing…

Today’s Topic: Shifting the Toxic Culture of Youth Sports   Hi everyone.  I’m Coach Rebecca Smith with Complete Performance Coaching.  I am here for my weekly live Q&A.  Today our topic is going to be a little bit somber.  I deal a lot with gymnastics…

Today’s Topic: How to Dance Like No One is Watching Hi Everyone, I’m coach Kayla.  I am a coach here at Complete Performance Coaching.  I work specifically with dancers and cheerleaders.  I also work with swimmers and football players as well, but my niche is…

Today’s Topic: Helping Your Child Deal with a Bully Hi everyone.  Welcome to Q&A with Coach Rebecca.  I’m Rebecca Smith, founder and director of Complete Performance Coaching.  Every week I come online and do a Facebook Live, which then turns into the PerformHappy podcast.  You…

Today’s Topic:  Dealing with Mean Moms in the Gym Hi everyone.  Welcome to Q&A with Coach Rebecca.  I am Rebecca Smith, the founder and Director of Complete Performance Coaching.  Here, you and your young athletes can learn ways to get mentally tough and stay mentally…

Today’s Topic: How to Support Your Child Reaching Their Goals Hello everyone and happy new year.  This is coach Sara from Complete Performance Coaching.  I’m excited to be here with you today.  We are going to talk about something that I figured would be good for…

Today’s Topic:  How Does Emotion Impact Performance? Hi everyone.  I’m coach Rebecca Smith, founder and director of Complete Performance Coaching and the PerformHappy community.  Each week I do a live video talking to parents, coaches, and athletes to give some nuggets or little tools that…

Today’s Topic: Recognizing Overtraining & Avoiding Burnout Hi Everyone.  I’m coach Diana with Complete Performance Coaching.  Today I’m going to be talking to you today about recognizing signs of overtraining and burnout and giving you tips on how to avoid those things.  I know some of…