Mindset and performance coaching for athletes and other high achievers
Today Coach Rebecca explains why the confidence ladder approach doesn’t work and can even backfire. She’s breaking it down AND explaining what will work instead. Parents, there’s a better way to overcome mental blocks that works, will help your kid, and make things less stressful…
You’ll do anything for your kid. You want them to be happy, healthy, successful, and supported, but your athlete is still struggling. Today we’ll talk about if you’ve accidentally became one of those moms. The ones that are unknowingly and accidentally adding pressure, and I’ll explain how to modify your support to help your athlete overcome…
Today Coach Rebecca goes over the 5 keys to overcoming fear. If your athlete struggles with fear or mental blocks, these are the 5 things they need to have a big breakthrough. Without them, it will be very hard to overcome an obstacle. You need: …
Hey guys, it’s me, Coach Rebecca! Today I am going to be talking about mean girls. Of course, this can apply to mean boys too, but it seems we hear about many more little girls on the team harassing your daughter. Today I want to…
Hey everybody, Coach Rebecca here! In our Sport Confidence Accelerator Facebook group, we asked parents what their biggest struggle was. Many parents were talking about their children dealing with mental blocks of different lengths. One mom posted that her biggest struggle was her athlete dealing…
Hey guys. It’s me, Coach Rebecca. The big discussion happening in the sports world and world of mental strength training is whether it’s a mental block or laziness that athletes are dealing with. Mental blocks First things first let’s discuss what exactly a mental block…
Hey everybody, Coach Rebecca here! I got a question from a mom of a nine-year-old gymnast and I thought I would dissect it with you all. This mom asked the big question “if we feel my daughter’s coach focuses more on the negative and does…
How to Leave a Toxic Gym Environment: Advice from Industry Experts I recently had a parent reach out to me asking for advice around a toxic gym/coaching environment. She specifically wanted to know how to select a new gym and what questions to ask to…
Hello parents, today I am talking right to you. If your athlete continues to struggle with mental blocks even if they go through programs and do the work, the problem might be a lack of trust in you. Now don’t click out of the page…
Hey everybody, it’s Coach Rebecca here! Today I want to talk to you about summer training. It’s May at the time of this post and what that means, for gymnasts at least, is that competition season is over and so is some of the pressure.…
