Complete Performance Coaching

  By Coach Rich   As a High Performance Coach, I am always intrigued with what sets certain athletes apart from others and how they are able to perform on their sports biggest stage. Recently we had an epic Major League Baseball World Series. This…

Today’s Topic: How I Help Athletes, Meet Coach Rich   About Me Hey everybody. My name is Rich Killen, and I am one of the new high performance coaches at Complete Performance Coaching. I just wanted to take a few minutes to get on here and…

Today’s Topic: Combatting Performance Anxiety and Nervousness For those of you who don’t know, this gets turned into a podcast, it’s called the Perform Happy podcast. Ashley just came on and gave her two cents on a question from a mom. I got literally three of…

Today’s Topic: Mental Blocks about Going Into Practice   About Me Hi guys! This is Ashley Ralph, a new member of Complete Performance Coaching, and I wanted to give you a little background about myself and then go over a recent scenario that Rebecca asked me…

Today’s Topic: The New Fab Five Complete Performance Coaching Team   About Me Hi everybody. Today, I’m not going to be answering questions. I’m just going to be giving you guys a couple of announcements.Complete Performance Coaching is expanding. Of course, anybody my age is going…

California Fires Update Hi everybody. I’m happy to be here, but I’m also a little distracted right now. If any of you were looking forward to my training this morning on breaking through the fear cycle, then you already know I am in Northern California.…

Let’s talk about the pre-season pitfalls. Think about, for yourself, what do you tend to do when there’s a competition coming up? When there’s something down the line. You’ve been in pre-season, working away and doing your thing when all of a sudden the clock…

Today’s Topic: Making a Comeback After an Injury   About Me Welcome back to this week’s Q&A with Coach Rebecca. I’m Rebecca Smith, a performance coach specializing in working with young athletes. Here, I tackle questions that have been sent in throughout the week either from…

Today’s Topic: Post Injury Progress & Knowing When to Quit About Me Hi everybody, I am Rebecca Smith, here for our Monday night Q&A with Coach Rebecca. I have questions from a couple of sport parents that I’m going to tackle today. If you’re a member…

Today’s Topic: How Much Confidence is Too Much, and When is Confidence after Success appropriate?   About Me Hi, everybody. Welcome to Monday night Q & A with coach Rebecca. I was gone last week, and I’m excited to be back here with you guys answering questions…