Mindset and performance coaching for athletes and other high achievers
Hey guys, it’s me, Coach Rebecca! Today we are going to talk about spotting. This is for all the coaches, I’ve heard many thoughts and rules that vary from gym to gym about spotting and when and where it’s allowed and when it will cause…
Hey everybody, it’s me, Coach Rebecca. Today I want to talk to you about dialing in focus for a big competition. The pressure on these young athletes this time of year can be tremendous, that pressure can easily affect their focus. Focus in a high-stress…
Hey everybody, it’s Coach Rebecca. I had an awesome consultation call with a gymnast about mental blocks this morning and I wanted to share it with you. Almost every time I talk to an athlete and their family about mental blocks there are usually some…
Hey guys, it’s me, Coach Rebecca. Injury is unavoidable, and today I am going to be answering a question from one of the Perform Happy members whose daughter just got hurt during the season. Kara asked this question in the Facebook group, ” my daughter…
Hey everyone, it’s Coach Rebecca. Today I am answering a question we recently got from a parent in our Sport Confidence Accelerator group on Facebook. A lot of parents might struggle with knowing when to push their athlete, and when to back off a little…
Hey guys, it’s me, Coach Rebecca. Today I want to talk to you about building confidence through imagery. We are in season for a lot of us as high-level gymnasts. I just want to jump right in and tell you that there are three things…
Hey everybody, it’s me, Coach Rebecca. Today I want to talk to you about your mental game plan for competition, what is going on in your mind when you’re getting ready to compete, and how much control you happen to have over that. So if…
Hey, it’s me, Coach Rebecca. Today I am going to give you a very quick exercise that will help you to get your thoughts on track quickly. Now, the reason why your thinking is so important as an athlete is that there is a direct…
Hey guys, it’s Coach Rebecca. Today I want to talk to you about an extremely fast way to improve your confidence anytime you are heading into a competition. Improving confidence and working on your mental game can be quick I think there is…
Hey everybody. It’s me, Coach Rebecca and I want to talk with you about how the movie “Encanto” can relate to our talent becoming a burden in sports. And what the movie can teach us about sport-confidence. What I specialize in is helping athletes overcome…
