Mindset and performance coaching for athletes and other high achievers
WITH REBECCA SMITH
Want to see the "Sport Confidence Roadmap" that takes young athletes from FEARFUL to CONFIDENT?
Why Mental Training Doesn’t Work Hi, everybody. I’m Coach Rebecca Smith, and I’m here today to talk about mental training. Many people in the sports psychology industry tell athletes to develop a toolbox of techniques – techniques to help you with improving focus, finding confidence,…
Today’s Topic: 10 Do’s and Don’ts for Sport Parents Hi everybody. I’m coach Rebecca Smith, and today I’m here today to talk about the 10 do’s and don’ts for sport parents. This is especially for those of you who have young athletes who lack confidence,…
Hi, everybody. I’m coach Rebecca. Today I’m going to talk about disappointment. I usually have all of these nice notes for my live discussions, but I have a feeling I’m not going to need those today. This one is coming from the heart. I feel…
Hello, everyone. My name is Briley Casanova. I’m super excited to be here with y’all this morning to talk about dealing with tough coaches. At some point in an athlete’s career, it’s inevitable that there are going to be tough moments when communicating with coaches. …
Six Tips for Effective Goal Setting Hi, everyone. I’m Coach Suzanne with Complete Performance Coaching. Today I’m going to go over effective goal setting with you. Whether you’ve created a vision board, made a to-do list, or imagined where you want to be in five…
What It’s Like to Break Through a Mental Block Hi everybody. I’m Coach Rebecca Smith, founder and director of Complete Performance Coaching. Thank you for joining me. Today, I am going to talk what it’s like to break through a mental block. Some of you…
Getting Out of the Comparison Trap Hi, everyone. I’m Coach Taryn. I am here to talk about something that’s come up a lot with the athletes that I’ve been working with over the last couple of weeks – getting out of this comparison trap. Very…
Is Your Athlete Scared of Getting Scared? Hi everybody. I’m coach Rebecca Smith. Welcome to Q & A with Coach Rebecca. I’m happy to have you here. Earlier this week, one of our coaches, Coach Marissa, reached out in our Facebook group where the Complete…
Self-Talk, Confidence, & New Habits Hello, everybody. I’m Coach Marissa. Today, I’m going to be expanding on Coach Rebecca’s live video where she talked about the first step of mental skills training, awareness – how you can be more aware of the skills that your…
How to Stop Being So Negative Hi, everybody. I’m Coach Rebecca and I’m on here today answering a question that I got from one of the parents in the PerformHappy Parents Facebook group. PerformHappy is my membership community that is for mental training with athletes…
