Complete Performance Coaching

14 Things to Try When You Don’t Love Gymnastics Hi everyone!  Coach Sara here.  I wanted to reach out to you today, a few days before Valentine’s Day, to talk about love – love for your sport, and sometimes, the lack of love for your…

Having a Growth Mindset: Why Failure is Our Friend Hello everyone! I’m Briley Casanova with Complete Performance Coaching. Today, I want to talk to you about something that I think most athletes forget as a mindset to aid their performance… Heck, even I didn’t take…

Hi everybody.  I’m coach Rebecca Smith and I’m live today for a quick Q & A.  I’ve been getting a lot of questions recently because the gymnastics season is just starting.  If you are just getting to know me, I am Rebecca Smith, the founder…

Hi everybody.  I’m coach Rebecca Smith with complete performance coaching.  I was inspired to talk to you all today because of a lot of energy I’m hearing on free consultation calls this week.  We’re right at the beginning of competition season for optional level gymnasts,…

Hi everyone, Coach Taren here.  I’m excited to come on today.  Recently, I’ve had a handful of athletes that I’ve been talking to about coping with injury.  I thought I’d come on for a special Facebook live to chat a little bit about coping with…

Interview with Bethany Crouch   Rebecca: Hi everybody.  Welcome to the PerformHappy podcast.  We have a special episode today with collegiate gymnast, Bethany Crouch, who is also known for her Always an athlete community and Her Sports Story, which is an awesome Instagram account to…

The Passing of Melanie Coleman: Responding to Trauma or Injury I want to talk a little bit tonight about the passing of Melanie Coleman, the SCSU gymnast who was injured in a gymnastics training accident and then passed away a couple of days later.  This…

Today’s Topic: Why Your Mental Blocks Keep Coming Back I want to talk about something that I hear a lot – the concept that mental blocks just keep coming back.  All the time I hear people say things like, “We have tried everything.  We have…

Today’s Topic: Running Out of Time? Hello everyone.  I’m live today talking about one of the biggest myths that I have heard throughout my coaching career.  A lot of the time it’s with young people, which is kind of shocking, but not if you are…

I recently reached out to our private Facebook group and asked, “What are your athletes up to?”  Here are the questions that I got in response.  The first one comes from a gymnastics mom.  She says: Q:  “My daughter is terrified to go between the…