Complete Performance Coaching

I’m coach Rebecca Smith. And I’m here to give you my top three mental training practices for summer. Now that most of us are out of school, that means everything starts to change, right? Everything goes from evening practices to daytime practices. A lot of the…

Hello everyone! I’m Briley Casanova with Complete Performance Coaching. Today, I want to talk to you about dealing with performing under pressure.   Similar to my last blog post, I wanted to continue discussing the idea of interpreting fear, anxiety, and nerves differently. My goal…

Today I’m going to talk about 5 coaching skills that will transform your relationships with your athletes and lead to amazing results.   So I know there’s this big misconception that in order to get the best results from your athletes, you have to ride…

Affirmations are a very quick tool that can be a total game changer. Hi I’m Coach Rebecca Smith and in full disclosure, I used to have a major beef with affirmations. I was anti-affirmations. I was like, “That’s stupid. How is that going to help? How…

Hey guys, I am coach Rebecca Smith and my job is to help young athletes build lasting confidence, overcome mental blocks, and learn to trust themselves again. Today I’m talking about how to bounce back after a bad day on a scary skill. I haven’t…

Hi everybody! I’m Coach Rebecca Smith, the founder and director of Complete Performance Coaching. It’s my job to help young athletes get happy, healthy, and successful in their sport. I’m here all full of adrenaline in this moment because I’m just so sick of some…

Today I’m going to give you a crash course in helping your athlete build confidence in sport. I love helping parents navigate the sport journey with their kids, because this is not for cupcakes. Let me say that sport parenting is its own sport and…

Ever wish your athlete would learn how to speak up? Hi, I’m Coach Rebecca and today I’m talking about how to get your athlete to speak up. I know speaking up is a big issue in sport because I found I lost my voice as…

I’m Coach Briley Casanova and today I want to talk to you about 5 ways to cope with pre-performance anxiety. Whether you’re an athlete, student, working professional or someone with a hobby that means a lot to you, all of us will experience or have experienced a…

Here are 3 hacks for a champion mindset. Today I’m talking to those of you who are gearing up for your state meets in gymnastics. Worlds is also coming up for figure skating and there are a lot of end-of-season big competitions happening right now. I…