Complete Performance Coaching

Today’s Topic: Approaching Audition Season with Confidence Hi everyone.  This is coach Kayla with Complete Performance Coaching, and today’s live targets dancers approaching audition season with confidence.  I used to cheer for the San Francisco 49ers for six years and this is NFL audition season. …

Self-Care for Sports Moms: Interview with Sara Robinson Hi everybody.  Welcome to a special podcast episode.  Today we are going to be talking with Sarah Robinson, one of the Complete Performance Coaches.  She has written multiple books, one of them is called Choose You, and…

Today’s Topic: Tips for Anxious Perfectionist Sports Moms Hi everyone.  I’m coach Rebecca Smith, owner and director of Complete Performance Coaching.  We have a team of five performance coaches who specialize in helping athletes age eight to 18, maximize performance and enjoyment through online mental…

Today’s Topic:  Self-Confidence in Dance Hello everyone.  Today we’re going to talk about self-confidence in dance.  For those who haven’t seen me on here before, my name is Kayla.  I’m a coach with Complete Performance Coaching and I work specifically with dancers and cheerleaders.  I…

Today’s Topic:  How to Stop Comparing Yourself to Others Hi everybody.  I am coach Rebecca Smith, the founder and director of Complete Performance Coaching.  Our topic today, how to stop comparing yourself to others, is based on a question that I got from a parent…

Today’s Topic: Dialing in Your Focus for Important Competitions Hi everyone.  My name is Rebecca Smith.  I am the CEO of complete performance coaching and the founder of the PerformHappy community.  Today I’m going to take a question from one of the members of the…

Today’s Topic: What Dancer’s Should Know: A Dance Teacher’s Perspective Hi everyone.  My name is Kayla, and I am a coach here at Complete Performance Coaching.  I work specifically with dancers and cheerleaders, but I also work with swimmers and basketball players as well. Today…

Today’s Topic: Four Causes of Mental Walls While Performing Hello everyone.  I’m Rebecca Smith, the founder and director of Complete Performance Coaching, here to talk about four causes of mental walls while performing.  Every week I go live and answer a question from either a…

Today’s Topic: Celebrating Your Athlete’s Accomplishments Without Adding Pressure Hi everyone!  Welcome to Q&A with coach Rebecca.  I am Rebecca Smith, founder and director of Complete Performance Coaching and the PerformHappy community.  I’m here today to talk about celebrating your athlete’s accomplishments without adding pressure. When…

Today’s Topic: Why Athletes Bounce Back After a Competition Fall Hello everyone.  I’m Coach Sarah with Complete Performance Coaching.  I am one of the mental skills coaches here and I am excited to talk to you today about the gymnasts who are able to bounce…