Mindset and performance coaching for athletes and other high achievers
Hey everybody, it’s me, Coach Rebecca. Today I want to talk to you about your mental game plan for competition, what is going on in your mind when you’re getting ready to compete, and how much control you happen to have over that. So if…
Hey, it’s me, Coach Rebecca. Today I am going to give you a very quick exercise that will help you to get your thoughts on track quickly. Now, the reason why your thinking is so important as an athlete is that there is a direct…
Hey guys, it’s Coach Rebecca. Today I want to talk to you about an extremely fast way to improve your confidence anytime you are heading into a competition. Improving confidence and working on your mental game can be quick I think there is…
Hey everybody. It’s me, Coach Rebecca and I want to talk with you about how the movie “Encanto” can relate to our talent becoming a burden in sports. And what the movie can teach us about sport-confidence. What I specialize in is helping athletes overcome…
Are you coaching an athlete fighting through a mental block with a meet this weekend? Hey everyone. It’s me, coach Rebecca. My job is to help young athletes build confidence, overcome mental blocks, and build self-trust in sport and life. I also spend time helping…
In a slump? Today I want to talk about 3 ways to get out of a slump in a sport you love. Hey everybody! I am coach Rebecca Smith and my job is to help young athletes build confidence, overcome fear, and build self-trust that…
Anxiety! Ah, if only we could wave a magic wand and rid every athlete of their anxiety! Hi everyone, Coach Anna Kojac here. This time of year is notorious for being an anxiety-provoking season for many of our athletes. Whether your athlete is gearing…
I get a lot of questions from parents in the PerformHappy community about motivation and today I’m talking about why your athlete doesn’t seem motivated. I think every single month when we do our live Q&A with parents, somebody asks a question about motivation. They…
Hey everybody, I’m coach Rebecca Smith, and I’m here to talk to you about performance anxiety. It’s almost October. Some people are already competing. Some people are ramping up to get to that point where they’re going to start competing. So as we get closer…
Today I’m going to answer a question from one of the coaches in our private Facebook group, who was talking about the negative thinking habit on her team and how to address that negativity. Hey everybody. I am coach Rebecca Smith. And today I’m talking…
