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Mindset and performance coaching for athletes and other high achievers

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HELPING YOUNG ATHLETES WITH BIG DREAMS BUILD LASTING CONFIDENCE

WITH REBECCA SMITH, M.A

Is your gymnast struggling with mental blocks or fear?  Check out my FREE resource for parents.

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Parenting Through Mental Blocks Day 2: Do’s & Don’ts for Parents

Parenting Through Mental Blocks Day 2: Do’s & Don’ts for Parents

Complete Performance Coaching September 23, 2023 Podcast Interviews

Today Coach Rebecca continues the discussion from the last episode, addressing parents who are navigating the challenges of supporting their children through mental blocks. As parents, we have tremendous influence over our kids. Everything we say and do leaves an impact. Even our well-intentioned efforts…

Parenting Through Mental Blocks Day 1: How Simone Biles Overcame Her Mental Block (Twice!!) and How to Keep from Backsliding

Parenting Through Mental Blocks Day 1: How Simone Biles Overcame Her Mental Block (Twice!!) and How to Keep from Backsliding

Complete Performance Coaching September 16, 2023 Podcast Interviews

In this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete’s mind and body fail to work together; the body is fully capable, but the mind stops the body.   “Mental block…

How to Coach a Gymnast Through a Mental Block

How to Coach a Gymnast Through a Mental Block

Complete Performance Coaching August 12, 2023 Podcast Interviews

Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see…

Gymnastics Coaches: The RIGHT Way to Stop the Balking

Gymnastics Coaches: The RIGHT Way to Stop the Balking

Complete Performance Coaching August 5, 2023 Podcast Interviews

Balking, also known as a mental block or a dip in confidence, occurs when an athlete struggles with a skill they’re fully capable of performing. Today Coach Rebecca responds to a coach’s question about how to handle a student grappling with balking.   She shares her…

How to Help Your Athlete When They’re Struggling with Confidence (But They Don’t Want Help) 

How to Help Your Athlete When They’re Struggling with Confidence (But They Don’t Want Help) 

Complete Performance Coaching July 29, 2023 Podcast Interviews

As parents, we all want the best for our young athletes, especially when they’re going through tough times. But what should you do if your child resists the help and guidance we offer? In this episode, Coach Rebecca addresses this common concern and provides valuable…

Making Conditioning Fun with Gemma Coles

Making Conditioning Fun with Gemma Coles

Complete Performance Coaching July 22, 2023 Podcast Interviews

Today Coach Rebecca is talking with Gemma Coles. She’s the creator of the Shuffle Up Gymnastics game. Together they talk about her game, why she developed it and why fun is the secret to success.  Gemma shares her gymnastics coaching background. She’s always loved gymnastics…

Building Resilience with NCAA Gymnast Sydney Ewing

Building Resilience with NCAA Gymnast Sydney Ewing

Complete Performance Coaching July 15, 2023 Podcast Interviews

Do you want to develop unwavering mental strength and bounce back from setbacks in your gymnastics journey? Are you seeking a solution to build resilience and overcome challenges with confidence?   Look no further! Today, Coach Rebecca is delighted to introduce Sydney Ewing, an expert in…

How To Stop Stressing Over Things You Can’t Control

How To Stop Stressing Over Things You Can’t Control

Complete Performance Coaching July 1, 2023 Podcast Interviews

Today, Coach Rebecca is doing a great training to help you stop stressing over things you can’t control. This episode is great for parents and athletes. Things happen that we can’t control, but here’s a go-to strategy you can use anytime.   Stress shows up when we spend energy trying to control…

How to Help Your Athlete Build Confidence From the Inside Out

How to Help Your Athlete Build Confidence From the Inside Out

Complete Performance Coaching June 24, 2023 Podcast Interviews

If you’re feeling frustrated and helpless as your young athlete struggles with self-doubt, anxiety, or lack of confidence, then you’re not alone!   The good news: building inner confidence is a learned skill that can be cultivated with targeted strategies and support. That’s what Coach Rebecca…

Mom and Daughter Gymnastics Duo – How Liz and Maribelle Balance Family and Gymnastics

Mom and Daughter Gymnastics Duo – How Liz and Maribelle Balance Family and Gymnastics

Complete Performance Coaching June 17, 2023 Podcast Interviews

What’s better than one gymnast in the family? Two of course!   In this episode Coach Rebecca is talking to the mother and daughter duo who are both competing in level 10 gymnastics. For everyone who’s been told they’re too old, Liz is going to prove…

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Want to see the "Sport Confidence Roadmap" that takes young athletes from FEARFUL to CONFIDENT?

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Is your gymnast struggling with mental blocks or fear?  Check out my FREE resource for parents.

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