Complete Performance Coaching

I’m Coach Briley Casanova and today I want to talk to you about 5 ways to cope with pre-performance anxiety. Whether you’re an athlete, student, working professional or someone with a hobby that means a lot to you, all of us will experience or have experienced a…

Here are 3 hacks for a champion mindset. Today I’m talking to those of you who are gearing up for your state meets in gymnastics. Worlds is also coming up for figure skating and there are a lot of end-of-season big competitions happening right now. I…

We know that human beings function their most effectively and perform at their best in sport and any other endeavors in life when they’re in the present moment. The present moment meaning being focused in what you’re doing right then and right there. We know…

  If you’re a gymnast or if you are participating in a sport that’s competing right now, we’re rounding the corner on the pre-season meets and getting ready for the state, regional, and national meets! First of all, thank goodness we get to compete this…

Falling in Love with Your Sport Hello, everyone!  I’m Coach Briley with Complete Performance Coaching.  Today, I want to talk to you about falling in love with your sport: why it’s important and how to get that feeling, and how to hang onto it.  After…

Handling a Setback in Sport Today I’m going to be answering a PerformHappy member’s question about her athlete’s setback.  She’s a gymnastics mom and her daughter is working-level six, level seven.  She reached out to me basically saying, “Help!  My daughter was making really good…

Getting Motivated: 3 Quick Tips Today I am going to share three quick tips for getting motivated to do something that scares you.  I’m sure you have something that you really want.  What is that goal that would be awesome to achieve but that’s kind…

Pressure vs. Challenge Mindset Hi everyone.  I’m Coach Taryn, and today I want to talk about the differences between pressure vs. challenge.  This topic has come up a lot in my one-on-ones with athletes and is relevant for gymnasts with upcoming meets.  My hope is…

Reach Your Big Dream in 10 Steps Today’s talk is for the athletes out there – I want to talk about your big dream!  So, moms listening to the podcast, crank it up for the teenager in the back.  If you are a parent or…

Hello, everyone.  Today, I want to talk about why athletes under pressure don’t compete like they practice.  If you are a gymnast, then competition season is coming.  Of course, not every state is going to look the same this year, but I know cheerleaders who…