Mindset and performance coaching for athletes and other high achievers
Hey everybody, Coach Rebecca here! I got a question from a mom of a nine-year-old gymnast and I thought I would dissect it with you all. This mom asked the big question “if we feel my daughter’s coach focuses more on the negative and does…
How to Leave a Toxic Gym Environment: Advice from Industry Experts I recently had a parent reach out to me asking for advice around a toxic gym/coaching environment. She specifically wanted to know how to select a new gym and what questions to ask to…
Hello parents, today I am talking right to you. If your athlete continues to struggle with mental blocks even if they go through programs and do the work, the problem might be a lack of trust in you. Now don’t click out of the page…
Hey everybody, it’s Coach Rebecca here! Today I want to talk to you about summer training. It’s May at the time of this post and what that means, for gymnasts at least, is that competition season is over and so is some of the pressure.…
Hey guys, it’s me, Coach Rebecca! Today we are going to talk about spotting. This is for all the coaches, I’ve heard many thoughts and rules that vary from gym to gym about spotting and when and where it’s allowed and when it will cause…
Hey everybody, it’s me, Coach Rebecca. Today I want to talk to you about dialing in focus for a big competition. The pressure on these young athletes this time of year can be tremendous, that pressure can easily affect their focus. Focus in a high-stress…
Hey everybody, it’s Coach Rebecca. I had an awesome consultation call with a gymnast about mental blocks this morning and I wanted to share it with you. Almost every time I talk to an athlete and their family about mental blocks there are usually some…
Hey guys, it’s me, Coach Rebecca. Injury is unavoidable, and today I am going to be answering a question from one of the Perform Happy members whose daughter just got hurt during the season. Kara asked this question in the Facebook group, ” my daughter…
Hey everyone, it’s Coach Rebecca. Today I am answering a question we recently got from a parent in our Sport Confidence Accelerator group on Facebook. A lot of parents might struggle with knowing when to push their athlete, and when to back off a little…
Hey guys, it’s me, Coach Rebecca. Today I want to talk to you about building confidence through imagery. We are in season for a lot of us as high-level gymnasts. I just want to jump right in and tell you that there are three things…
