Complete Performance Coaching

Today’s Topic: Staying Positive During Long Practices   About Me Hi guys, welcome to Q&A with coach Rebecca. I am coach Rebecca Smith, the founder of Complete Performance Coaching and the Perform Happy Community and I’m here for my weekly Q&A, question and answer session…

Today’s Topic: How do we Balance Ourselves in the Summer?   About Me Hello everyone, this is coach Sarah. I am the newest coach for Complete Performance Coaching, but I am not new to the field of sports psychology, or to working with athletes. I’ve…

Today’s Topic: Having Practice During Summer Vacation   About Me Hi, everybody, I’m Coach Rebecca Smith here for the weekly live Q&A with Coach Rebecca. I am the owner, founder of Complete Performance Coaching and the PerformHappy Community. We help young athletes boost confidence, get over…

How to Build Mental Toughness About Me Welcome to Q & A with Coach Rebecca. I’m Rebecca Smith, the founder and director of Complete Performance Coaching and the Perform Happy community – the complete online mental toughness training center for young athletes (and not so…

Today’s Topic: Managing Stress and Staying Focused   About Me Hi everybody. I am coach Rebecca Smith. The founder and director of Complete Performance Coaching. Here for my weekly song and dance. About all things performance, and sport confidence related. Today is going to be…

Today’s Topic: The Best Ways to Build Confidence   About Me I am coach Rebecca Smith with Complete Performance Coaching. I am the founder of this company, which provides both one-on-one and virtual support for young athletes who are looking to increase confidence, overcome fear, and…

Today’s Topic: Dealing with the What If’s in Sport   About Me Hi, everybody. Welcome to Q&A with Coach Rebecca. I am Coach Rebecca Smith. I’m the founder and director of Complete Performance Coaching. We are a group of high performance experts who specialize in…

Coach Rebecca: Hi, everybody. Welcome. I am so excited to be here with Sara Robinson who I’m having a little fan girl moment with because she is one of the people who taught me a lot of what I know. Sara Robinson: I’m blushing. Coach…

Today’s Topic: Overcoming Your Sport Phobia   About Me Hi everybody, welcome to our weekly live Q&A with coach Rebecca. I am here as usual on Tuesdays at 4:30 on the Complete Performance Coaching Facebook page, to answer questions from members of the Perform Happy…

Part 4 of the Athletic and Social Development Are Keys To Being Active For Life By Jimmy Yoo At this stage we transition from the teenage years to adulthood.  During the teenage years, emphasis was on learning to specialize in different areas of life and…