Complete Performance Coaching

Today’s Topic: Dancers & Body Image Hi everyone.  I’m coach Kayla with Complete Performance Coaching.  I specifically work with dancers and cheerleader, but swimmers, basketball players, and football players as well. Today I’m going to talk about dancers and body damage.  I’m currently a dance…

Today’s Topic: Why Figure Skaters Pop/Circle and How to Break the Cycle?   A figure skater attacks element after element in her long program, nailing the jumps, achieving beautiful pictures in her spin positions, she begins to feel the thrill and excitement that comes from…

Interview with an Olympian Hi everybody.  Welcome to a special episode of the PerformHappy podcast.  To listen to the Podcast, click here!  I have a very exciting guest for you today.  She was a member of the 2008 Olympic gymnastics team that won the silver…

Today’s Topic: Coaching Through Fear Welcome everyone.  I am coach Rebecca Smith, the founder and director of Complete Performance Coaching.  I’m a high-performance coach and I help young athletes primarily build up their confidence so they can get through fear.  I help them find their…

Today’s Topic: Dealing with Doubt Hockey-great Wayne Gretzky once said, “You miss 100 percent of the shots you don’t take.”  A simple, yet profound statement.  So, what determines whether you go for the shot, the play, or the skill?  Confidence.  What makes you ready for…

Today’s Topic: Case Study – Brain vs. Body Hi everyone!  I’m Coach Rebecca with Complete Performance Coaching and the PerformHappy community.  I am going to give you all a case study today.  This is a client that I worked with recently and I’m going to…

Today’s Topic: Approaching Audition Season with Confidence Hi everyone.  This is coach Kayla with Complete Performance Coaching, and today’s live targets dancers approaching audition season with confidence.  I used to cheer for the San Francisco 49ers for six years and this is NFL audition season. …

Self-Care for Sports Moms: Interview with Sara Robinson Hi everybody.  Welcome to a special podcast episode.  Today we are going to be talking with Sarah Robinson, one of the Complete Performance Coaches.  She has written multiple books, one of them is called Choose You, and…

Today’s Topic: Tips for Anxious Perfectionist Sports Moms Hi everyone.  I’m coach Rebecca Smith, owner and director of Complete Performance Coaching.  We have a team of five performance coaches who specialize in helping athletes age eight to 18, maximize performance and enjoyment through online mental…

Today’s Topic:  Self-Confidence in Dance Hello everyone.  Today we’re going to talk about self-confidence in dance.  For those who haven’t seen me on here before, my name is Kayla.  I’m a coach with Complete Performance Coaching and I work specifically with dancers and cheerleaders.  I…