Complete Performance Coaching

Hi, everybody.  I’m coach Rebecca.  Today I’m going to talk about disappointment.  I usually have all of these nice notes for my live discussions, but I have a feeling I’m not going to need those today.  This one is coming from the heart.  I feel…

Hello, everyone.  My name is Briley Casanova.  I’m super excited to be here with y’all this morning to talk about dealing with tough coaches.  At some point in an athlete’s career, it’s inevitable that there are going to be tough moments when communicating with coaches. …

Six Tips for Effective Goal Setting Hi, everyone.  I’m Coach Suzanne with Complete Performance Coaching.  Today I’m going to go over effective goal setting with you. Whether you’ve created a vision board, made a to-do list, or imagined where you want to be in five…

What It’s Like to Break Through a Mental Block Hi everybody.  I’m Coach Rebecca Smith, founder and director of Complete Performance Coaching.  Thank you for joining me.  Today, I am going to talk what it’s like to break through a mental block.  Some of you…

Getting Out of the Comparison Trap Hi, everyone.  I’m Coach Taryn.  I am here to talk about something that’s come up a lot with the athletes that I’ve been working with over the last couple of weeks – getting out of this comparison trap.  Very…

Is Your Athlete Scared of Getting Scared? Hi everybody.  I’m coach Rebecca Smith.  Welcome to Q & A with Coach Rebecca.  I’m happy to have you here.  Earlier this week, one of our coaches, Coach Marissa, reached out in our Facebook group where the Complete…

Self-Talk, Confidence, & New Habits Hello, everybody.  I’m Coach Marissa.  Today, I’m going to be expanding on Coach Rebecca’s live video where she talked about the first step of mental skills training, awareness – how you can be more aware of the skills that your…

How to Stop Being So Negative Hi, everybody.  I’m Coach Rebecca and I’m on here today answering a question that I got from one of the parents in the PerformHappy Parents Facebook group.  PerformHappy is my membership community that is for mental training with athletes…

How to Help Your Gymnast Handle Teammate Conflict Has your athlete ever come home complaining (or even crying) about something that a teammate said or did?  Of course they have.  As amazing as it can be to be a member of a team, especially a…

Hi, everybody.  I’m Coach Rebecca Smith, here for day three of our confidence sport re-entry video series.  Thank you for hanging out with me during this time.  I’m excited that you are here for this third day and I’m feeling really excited about this topic. …