Mindset and performance coaching for athletes and other high achievers
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I’m thrilled to bring you an exciting new episode of the PerformHappy podcast today, where we’ll be delving into the fascinating world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with…
In today’s podcast episode, we’re diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset. What Sets Elite Athletes Apart? Ever wondered what separates elite athletes from Olympic…
Welcome back to another empowering episode of PerformHappy, the podcast that dives deep into the world of sports psychology and mental wellness for athletes. In today’s episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team…
Welcome back to another empowering episode of the PerformHappy podcast! In today’s installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I’m thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol,…
In today’s episode of the PerformHappy podcast, we’re diving into the high-pressure world of youth sports, where young athletes often grapple with the stress of impending competitions, potential setbacks, and the fear of disappointment. As parents, we’re all too familiar with the challenges our young…
Today on the PerformHappy podcast, I want to delve into the most significant obstacle that keeps mental blocks persistently resurfacing. This is the very reason that led me to quit gymnastics at the tender age of 14. My hope is that by discussing it today,…
Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see…
Do you want to develop unwavering mental strength and bounce back from setbacks in your gymnastics journey? Are you seeking a solution to build resilience and overcome challenges with confidence? Look no further! Today, Coach Rebecca is delighted to introduce Sydney Ewing, an expert in…
This episode is for anyone who’s had trouble with a coach, or found themselves worried about going to practice, obsessing over being perfect and more. Brook shares her story and how she became the coach she always wanted for herself. Topics discussed: Brook has become an advocate…
You’ll do anything for your kid. You want them to be happy, healthy, successful, and supported, but your athlete is still struggling. Today we’ll talk about if you’ve accidentally became one of those moms. The ones that are unknowingly and accidentally adding pressure, and I’ll explain how to modify your support to help your athlete overcome…
