Mindset and performance coaching for athletes and other high achievers
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This week on the PerformHappy Podcast, I’m talking to parents who are navigating one of the hardest parts of raising athletes: watching your kids struggle with disappointment, pressure, and even toxic coaching environments. As parents, our instinct is to protect our kids from heartbreak and…
This week on the PerformHappy Podcast, I’m talking to athletes and parents who are in the thick of it — setback after setback, injury after injury, and feeling like the dream is slipping away. If that’s you, I want you to meet Arya and her…
This week on the PerformHappy Podcast, Coach Rebecca dives into a powerful Q&A session centered around one of the most difficult crossroads in an athlete’s journey—deciding whether to keep going or walk away from their sport. Whether you’re deep in upgrade season, dreading practice, or…
There’s a specific kind of heartbreak that hits when your child doesn’t get moved up to the next level, especially when all their friends do. You see it in their face. You feel it in the silence on the car ride home. And as a…
What does it take to coach one of the greatest gymnasts of all time? On today’s PerformHappy Podcast, I sit down with Hiroaki Sato, the mastermind behind Japan’s men’s gymnastics gold medal at the 2024 Olympics and the coach of legendary gymnast Kohei Uchimura. Sato’s…
In this episode of the PerformHappy Podcast, I sit down with mental skills coach Graham Betchart, whose expertise has helped top NBA players develop a strong mindset for high-pressure moments. But what makes Graham’s approach so powerful is that it’s not just for elite athletes—it’s…
On the latest episode of the PerformHappy podcast, I had the privilege of chatting with Soraya Rostocil, a gymnast I’ve worked with in a mental training capacity for over five years. Watching her journey unfold has been nothing short of extraordinary. Soraya’s story is one…
Today on the PerformHappy Podcast, I’m joined by Jill Hicks, one of the top experts in college gymnastics recruiting. If you’re a gymnast dreaming of competing at the college level, or a parent or coach supporting that dream, this episode is packed with must-hear advice.…
Today on the PerformHappy podcast, we’re diving into the world of Men’s elite gymnastics with Heath Thorpe, a true standout from Australia known for his incredible artistry and athleticism. Heath is making waves not only with his powerful routines but also by pushing the limits…
In today’s PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you’re looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy…
