Mindset and performance coaching for athletes and other high achievers
Welcome back to another empowering episode of the PerformHappy podcast! In today’s installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I’m thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol,…
In today’s episode of the PerformHappy podcast, we’re diving into the high-pressure world of youth sports, where young athletes often grapple with the stress of impending competitions, potential setbacks, and the fear of disappointment. As parents, we’re all too familiar with the challenges our young…
Today on the PerformHappy podcast, I want to delve into the most significant obstacle that keeps mental blocks persistently resurfacing. This is the very reason that led me to quit gymnastics at the tender age of 14. My hope is that by discussing it today,…
Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see…
Do you want to develop unwavering mental strength and bounce back from setbacks in your gymnastics journey? Are you seeking a solution to build resilience and overcome challenges with confidence? Look no further! Today, Coach Rebecca is delighted to introduce Sydney Ewing, an expert in…
This episode is for anyone who’s had trouble with a coach, or found themselves worried about going to practice, obsessing over being perfect and more. Brook shares her story and how she became the coach she always wanted for herself. Topics discussed: Brook has become an advocate…
You’ll do anything for your kid. You want them to be happy, healthy, successful, and supported, but your athlete is still struggling. Today we’ll talk about if you’ve accidentally became one of those moms. The ones that are unknowingly and accidentally adding pressure, and I’ll explain how to modify your support to help your athlete overcome…
Today Coach Rebecca goes over the 5 keys to overcoming fear. If your athlete struggles with fear or mental blocks, these are the 5 things they need to have a big breakthrough. Without them, it will be very hard to overcome an obstacle. You need: …
Hey guys, it’s me, Coach Rebecca! Today I am going to be talking about mean girls. Of course, this can apply to mean boys too, but it seems we hear about many more little girls on the team harassing your daughter. Today I want to…
Hey everybody, Coach Rebecca here! In our Sport Confidence Accelerator Facebook group, we asked parents what their biggest struggle was. Many parents were talking about their children dealing with mental blocks of different lengths. One mom posted that her biggest struggle was her athlete dealing…
