About: Rebecca Smith

Rebecca Smith
I'm Rebecca. I'm a High Performance Coach, wife, mom, and dog lover. I have a passion for teaching young athletes (and their parents) how to tap into peak performance and maximum enjoyment. I'll teach you how to put the fun back in high-stakes environments using mental skills like imagery, intention, and mindfulness.

3 Steps to Overcome Fear of Failure

            What’s the worst that could happen if you fail? You let people down?  You let yourself down?  You fall short? Your BIG dream gets flushed down the toilet? For many incredible athletes, failure could mean saying goodbye to college or…

Top 10 Reasons Why Gymnasts Get Mental Blocks

Research has found issues with “lost skills” or “mental blocks” in many sports Mental blocks can happen in running, javelin throwing, baseball/softball pitching, soccer, hurdling, golf, tennis, trampoline, and of course gymnastics. I’ve even seen singers “lose their voice” in a similar way. No matter what…

What is a Sport Psychologist?

Rebecca Smith, MA Sport Psychology What is a Sport Psychologist? According to the Association for Applied Sport Psychology (AASP), “A sport psychologist is someone who is trained in clinical or counseling psychology to provide individual or group therapy relative to a broad range of behavioral…