Mindset and performance coaching for athletes and other high achievers
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Welcome back to the PerformHappy podcast! Today I have the absolute pleasure of interviewing Sage Kellerman. Sage is a sophomore at Michigan State University and an exceptional gymnast who recently achieved a perfect 10 on vault. But beyond her incredible athletic accomplishments, Sage’s journey is…
I’m beyond excited to share the latest episode of our podcast with you today, featuring an absolute powerhouse in the world of collegiate gymnastics, Caitlyn Donovan. Caitlyn is not just captain of the Illinois State gymnastics team but a beacon of inspiration for anyone navigating…
In this week’s episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches:…
Hey everyone, welcome back to PerformHappy! Today’s episode is all about embracing change in the world of gymnastics, and I’m thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a…
Today’s episode I’m thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd,…
Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia…
Welcome back to another exciting episode of the PerformHappy Podcast. I’m thrilled to share today’s conversation with the legendary gymnastics coach, Cassie Rice. With an impressive track record of coaching Olympians and numerous elite gymnasts, Cassie Rice has not only been named Coach of the…
How to Leave a Toxic Gym Environment: Advice from Industry Experts I recently had a parent reach out to me asking for advice around a toxic gym/coaching environment. She specifically wanted to know how to select a new gym and what questions to ask to…
On today’s podcast, Coach Rebecca interviews Olympic gymnast Samantha Peszek about her goals and dreams and the road she took to achieving them.
On today’s podcast, Coach Rebecca interviews six-time world champion Irish Step Dancer, Lauren Early.
