Today’s Topic: The Lies Your Athlete Tells “I’m fine.”  This is a common lie that teenagers tell.  This is one that I know we’ve all heard, we’ve all said it, too. It’s a lie not unique to teenagers.  I’m going to talk through this common…

Today’s Topic: Talent – The Real Cause of Fear, Anxiety, and Mental Blocks Hi everyone.  I am coach Rebecca, here to talk about what talent has to do with mental blocks.  I talk with people every single day.  I talk with families who are struggling…

Today’s Topic: The Real Reason I Quit My Sport Hi everyone. I’m coach Rebecca Smith, the founder and director of Complete Performance Coaching. I am really excited to share my experience with you today.  My hope is that if you read through this, you are…

Today’s Topic: When to Give Tough Love Hello everybody.  I’m coach Rebecca Smith with Complete Performance Coaching.  I’m here to answer a question from one of the moms in the PerformHappy community.  She sent a question into the private Facebook group and I thought I’d…

      Hi everybody.  I am very excited to bring on a special guest, Courtney Chaal.  She is an entrepreneur, she is a human who is very focused on becoming better and better at being human, which I appreciate about her, and she was…

Today’s Topic: 5 Tips to Move Away from Negative Thinking Welcome to Q & A with Coach Rebecca.  I am live and excited to talk to you about negative thinking.  We all do it.  I received a question from a young gymnast in California.  I’m…

Today’s Topic: When Life Isn’t Going Your Way Hello everybody.  It’s me, Coach Rebecca Smith with Complete Performance Coaching and I am going to get a little vulnerable today so it might be a little different than the typical live session.  Here we go. “What’s…

Hi everybody.  Welcome to the PerformHappy podcast.  We have a special guest today, Olympian Barbara Berezowski.  She was a two-time Canadian figure skating champion and she competed at the 1976 winter Olympics.  She was a five-time member of the Canadian World Team and a world…

Today’s Topic: New Confidence on the Ice  – A #PerformHappy Testimonial Hello everyone!  I’m Rebecca Smith, director and founder of Complete Performance Coaching and the PerformHappy Community.  Today I want to share with you a testimonial I received from one of our PerformHappy parents: Q:…

Hi everybody.  I am so excited to have my friend and advisor, Laura Linn Knight with us today.  She is a mom of two.  She was an elementary school teacher and a darn good one at that, and now she’s a positive discipline educator, a…