Anna Glenn – Destigmatizing Mental Health 0:50 – Falling in love with gymnastics in elementary/middle school – “Gymnastics became a part of my identity.” 2:15 – Goals in gymnastics – not the Olympics.  Anna wanted a social life, a college degree, and an overall normal…

Kyla Ross – PerformHappy Podcast Interview Welcome, everybody, to the PerformHappy Podcast.  Today, we have with us former Elite and Olympic gymnast, Kyla Ross!  Kyla was a member of the Olympic Gymnastic team known as the Fierce Five, and is a five-time medalist at world…

PerformHappy Podcast Interview with Taylor Ricci *Sensitive topics discussed Welcome, everybody, to a special episode of the PerformHappy Podcast.  We have a special guest today, Taylor Ricci.  Taylor was, among many accomplishments, a PAC 12, D1 Student-athlete, team captain of the Oregon State gymnastics team,…

Regaining Trust & Confidence Today, we are going to hear from Raegan, an athlete who regained trust and confidence after a few months in the PerformHappy Community.  Here’s her story: How I Lost My Confidence I was working in the gym and one day, my…

5 Ways to Minimize Stress I hope the beginning of the school year has been going well for you, but if it’s been a struggle, here are 5 tips to best prepare your students and yourselves to minimize any stress. 1. Normalize Stress If you…

Four Reasons Athletes Lose Confidence Hi, everybody.  I’m coach Rebecca Smith, the founder and director of Complete Performance Coaching, and today I’m going to share the top four reasons athletes lose confidence.  Typically, the athletes I talk to are used to getting metals, they’re used…

How to Stop Disappointment Hello, everyone.  Shall we start again?  I’m Coach Rebecca Smith, founder and director of Complete Performance Coaching, and today I’m talking about how to stop disappointment in it’s tracks.  This is my topic today because a lot of people are experiencing…

5 Tips for Balancing Life & Sport Hello everyone!  I’m  CoachBriley with Complete Performance Coaching.  Today, I want to discuss five tips for balancing life and sport/activity at any age.  This is something that I personally had to learn a lot about as an elite…

Techniques for Mind & Body Relaxation Hello everybody.  I’m Coach Suzanne, and today I’m going to talk about techniques for arousal regulation, in particular, some relaxation strategies. Arousal regulation is when you’re over-aroused, meaning you’re overly activated.  You might be feeling really anxious or overwhelmed,…

Bullying vs. Tough Love Hi, everybody.  I’m coach Rebecca Smith, and today I have a topic that is making my heart pound – bullying vs. tough love coaching.  I was interviewed for a podcast earlier today and we started talking about this, and the amount…