Mindset and performance coaching for athletes and other high achievers
Welcome back to another exciting episode of the PerformHappy Podcast. I’m thrilled to share today’s conversation with the legendary gymnastics coach, Cassie Rice. With an impressive track record of coaching Olympians and numerous elite gymnasts, Cassie Rice has not only been named Coach of the…
How to Leave a Toxic Gym Environment: Advice from Industry Experts I recently had a parent reach out to me asking for advice around a toxic gym/coaching environment. She specifically wanted to know how to select a new gym and what questions to ask to…
On today’s podcast, Coach Rebecca interviews Olympic gymnast Samantha Peszek about her goals and dreams and the road she took to achieving them.
On today’s podcast, Coach Rebecca interviews six-time world champion Irish Step Dancer, Lauren Early.
Falling in Love with Your Sport Hello, everyone! I’m Coach Briley with Complete Performance Coaching. Today, I want to talk to you about falling in love with your sport: why it’s important and how to get that feeling, and how to hang onto it. After…
Handling a Setback in Sport Today I’m going to be answering a PerformHappy member’s question about her athlete’s setback. She’s a gymnastics mom and her daughter is working-level six, level seven. She reached out to me basically saying, “Help! My daughter was making really good…
Getting Motivated: 3 Quick Tips Today I am going to share three quick tips for getting motivated to do something that scares you. I’m sure you have something that you really want. What is that goal that would be awesome to achieve but that’s kind…
Pressure! It can feel like a thousand pounds of weight on your shoulders! Pressure vs. Challenge Mindset I’m Coach Taryn and today I want to talk about the differences between pressure and a challenge. This topic has come up a lot in my one-on-ones with…
Reach Your Big Dream in 10 Steps Today’s talk is for the athletes out there – I want to talk about your big dream! So, moms listening to the podcast, crank it up for the teenager in the back. If you are a parent or…
Pressure at competition! Pressure at competition is real and today I want to talk about why athletes don’t compete like they practice. If you are a gymnast, then competition season is coming. Of course, not every state is going to look the same this year,…
