Hi everybody.  I’m coach Rebecca Smith with complete performance coaching.  I was inspired to talk to you all today because of a lot of energy I’m hearing on free consultation calls this week.  We’re right at the beginning of competition season for optional level gymnasts,…

Hi everyone, Coach Taren here.  I’m excited to come on today.  Recently, I’ve had a handful of athletes that I’ve been talking to about coping with injury.  I thought I’d come on for a special Facebook live to chat a little bit about coping with…

Interview with Bethany Crouch   Rebecca: Hi everybody.  Welcome to the PerformHappy podcast.  We have a special episode today with collegiate gymnast, Bethany Crouch, who is also known for her Always an athlete community and Her Sports Story, which is an awesome Instagram account to…

The Passing of Melanie Coleman: Responding to Trauma or Injury I want to talk a little bit tonight about the passing of Melanie Coleman, the SCSU gymnast who was injured in a gymnastics training accident and then passed away a couple of days later.  This…

Today’s Topic: Why Your Mental Blocks Keep Coming Back I want to talk about something that I hear a lot – the concept that mental blocks just keep coming back.  All the time I hear people say things like, “We have tried everything.  We have…

Today’s Topic: Running Out of Time? Hello everyone.  I’m live today talking about one of the biggest myths that I have heard throughout my coaching career.  A lot of the time it’s with young people, which is kind of shocking, but not if you are…

I recently reached out to our private Facebook group and asked, “What are your athletes up to?”  Here are the questions that I got in response.  The first one comes from a gymnastics mom.  She says: Q:  “My daughter is terrified to go between the…

Today’s Topic: Don’t Get Lost in the Trees Hi everyone.  My name is Kayla and I am a coach here at Complete performance coaching.  I work specifically with dancers and cheerleaders as well as some swimmers and football players.  I was a professional cheerleader in…

Today’s Topic: Talking to Coaches about Fear & Blocks Hey everyone.  I’m coach Sarah with Complete Performance Coaching.  Today we are going to talk about a very important the topic, fear, but specifically how you can talk to coaches about fear and blocks.  This is…

Today’s Topic: Being Your Own Worst Enemy in Sport Hello everyone!  Our topic today is how to stop being your own worst enemy in sport.  Like all of the topics I talk about, I have direct experience with this, and I think many of you…