Today’s Topic: Celebrating Your Athlete’s Accomplishments Without Adding Pressure Hi everyone!  Welcome to Q&A with coach Rebecca.  I am Rebecca Smith, founder and director of Complete Performance Coaching and the PerformHappy community.  I’m here today to answer a question from a gymnastics mom that I think…

Today’s Topic: Bouncing Back After a Competition Fall Hello everyone.  I’m Coach Sarah with Complete Performance Coaching. I am one of the mental skills coaches here and I am excited to talk to you today about the following question I got from a coach. Q:…

Today’s Topic: Achieving a Trusting Mindset for Competition Hi everyone, it’s coach Taren here.  Today our topic is focused on achieving a trusting mindset for competition.  This is one of my favorite things to talk to athletes about.  Like I’ve said before, my area of…

Today’s Topic: Creating Your Pre-Performance Mental Strategy Hi everyone!  Welcome to Q & A with Coach Rebecca.  I’m Rebecca Smith with Complete Performance Coaching and the PerformHappy community.  I’m here to answer your questions on all things mental toughness training. I have a great question…

Today’s Topic: How to Stop the Tears at Competition Hi everyone.  I’m coach Rebecca Smith with Complete Performance Coaching and the PerformHappy community.  I’m here to answer your questions that will help you break through mental blocks and fear, build your confidence, and start competing…

Today’s Topic: Shifting the Toxic Culture of Youth Sports   Hi everyone.  I’m Coach Rebecca Smith with Complete Performance Coaching.  I am here for my weekly live Q&A.  Today our topic is going to be a little bit somber.  I deal a lot with gymnastics…

Today’s Topic: How to Dance Like No One is Watching Hi Everyone, I’m coach Kayla.  I am a coach here at Complete Performance Coaching.  I work specifically with dancers and cheerleaders.  I also work with swimmers and football players as well, but my niche is…

Today’s Topic: Helping Your Child Deal with a Bully Hi everyone.  Welcome to Q&A with Coach Rebecca.  I’m Rebecca Smith, founder and director of Complete Performance Coaching.  Every week I come online and do a Facebook Live, which then turns into the PerformHappy podcast.  You…

Today’s Topic:  Dealing with Mean Moms in the Gym Hi everyone.  Welcome to Q&A with Coach Rebecca.  I am Rebecca Smith, the founder and Director of Complete Performance Coaching.  Here, you and your young athletes can learn ways to get mentally tough and stay mentally…

Today’s Topic: How to Support Your Child Reaching Their Goals Hello everyone and happy new year.  This is coach Sara from Complete Performance Coaching.  I’m excited to be here with you today.  We are going to talk about something that I figured would be good for…