Today’s Topic: New Confidence on the Ice  – A #PerformHappy Testimonial Hello everyone!  I’m Rebecca Smith, director and founder of Complete Performance Coaching and the PerformHappy Community.  Today I want to share with you a testimonial I received from one of our PerformHappy parents: Q:…

Hi everybody.  I am so excited to have my friend and advisor, Laura Linn Knight with us today.  She is a mom of two.  She was an elementary school teacher and a darn good one at that, and now she’s a positive discipline educator, a…

Podcast Interview with Danielle Gray Hi everyone!  On today’s Podcast, I’m interviewing fitness expert Danielle Gray on how to avoid burnout and reach big goals in sport, fitness, and life. Welcome to the perform happy podcast where athletes and their support squad come to learn…

Today’s Topic: How to Help Your Athlete Who Doesn’t Want Help Hi everyone.  Welcome to our special Saturday edition of Facebook live.  I am going live several times this week.  My last live was about helping an athlete overcome fear this summer.  There are three…

Today’s Topic: Dancers & Body Image Hi everyone.  I’m coach Kayla with Complete Performance Coaching.  I specifically work with dancers and cheerleader, but swimmers, basketball players, and football players as well. Today I’m going to talk about dancers and body damage.  I’m currently a dance…

Today’s Topic: Why Figure Skaters Pop/Circle and How to Break the Cycle?   A figure skater attacks element after element in her long program, nailing the jumps, achieving beautiful pictures in her spin positions, she begins to feel the thrill and excitement that comes from…

Interview with an Olympian Hi everybody.  Welcome to a special episode of the PerformHappy podcast.  To listen to the Podcast, click here!  I have a very exciting guest for you today.  She was a member of the 2008 Olympic gymnastics team that won the silver…

Today’s Topic: Coaching Through Fear Welcome everyone.  I am coach Rebecca Smith, the founder and director of Complete Performance Coaching.  I’m a high-performance coach and I help young athletes primarily build up their confidence so they can get through fear.  I help them find their…

Today’s Topic: Dealing with Doubt Hockey-great Wayne Gretzky once said, “You miss 100 percent of the shots you don’t take.”  A simple, yet profound statement.  So, what determines whether you go for the shot, the play, or the skill?  Confidence.  What makes you ready for…

Today’s Topic: Case Study – Brain vs. Body Hi everyone!  I’m Coach Rebecca with Complete Performance Coaching and the PerformHappy community.  I am going to give you all a case study today.  This is a client that I worked with recently and I’m going to…