Mindset and performance coaching for athletes and other high achievers
Download the FREE Mental Block Breakthrough Guide
There is nothing more frustrating than setting a goal, working hard for it, and then feeling like you are getting nowhere. You show up, put in the effort, and instead of building confidence, you leave practice more discouraged than when you started. In this week’s…
This week on the PerformHappy Podcast, I’m talking with Utah gymnast Avery Neff — a rising star whose journey proves that resilience, mindset, and belief in yourself can take you further than raw talent ever could. Avery wasn’t always the clean, confident athlete you see…
This week on the PerformHappy Podcast, I’m talking to athletes who are stuck. You know you’re capable of doing the skill, you’ve done it before, but for some reason, it’s just not happening right now. Maybe you’re dealing with the pressure of move-ups, recovering from a…
This week on the PerformHappy Podcast, I’m sharing one of my favorite topics: the “camp magic” that gives athletes those powerful bursts of confidence, and what you can do when that confidence disappears back at the gym. Whether it’s a breakthrough skill at camp or…
This week on the PerformHappy Podcast, I’m sharing the simplest way to build confidence, even if you feel like you don’t have a single extra minute. So many athletes and sport parents tell me the same thing: “I want to feel more confident, but I’m just…
In this week’s PerformHappy Podcast, I’m joined by sport parent and PerformHappy alum, Susan Bardack, for a real, honest conversation about the rollercoaster of raising an athlete. Susan shares her daughter Ashlyn’s journey from gymnastics to D1 college diving, including how they navigated tough mental…
If your athlete is stuck in a mental block, you’re not alone. That’s exactly what I’m diving into on this week’s PerformHappy Podcast — because fear is something so many athletes struggle with, and honestly, it was my biggest struggle too. You know the feeling…
If you’ve ever wondered how to help your child (or yourself) face fear and rise to the occasion, this episode is for you. This week on the PerformHappy Podcast, I had the absolute pleasure of chatting with Jill Shulman—a former U.S. Marine Corps officer, positive…
Pressure is part of the game in gymnastics, but how do the best in the world handle it? On this episode of the PerformHappy podcast, I sit down with three-time Olympian Shallon Olsen from Canada to talk about just that. Shallon is known for her…
If you’ve ever felt like pushing harder is the only way to improve in gymnastics, this episode is for you. I sat down with Dr. Ian Crider, also known as the gymnastics doc, to talk about a better way—one that leads to safer skills, fewer…
