Practicing Mindfulness in Times of Uncertainty Hi everyone.  It’s coach Suzanne here.  I hope you’re all doing well. I hope you’re staying healthy and have been able to adjust to all the craziness and everything that’s been going on in the last couple of weeks.…

Fern Weis is a Parent Coach, BALM Family Recovery Coach, social/emotional intelligence coach, and former middle school teacher.  She is also the mother of two young adults (one of whom is in recovery) who taught her a lot about herself and life.  She learned that…

(Click image for video) How to Rediscover Your Love for Sport Hello everyone.  I’m Coach Sara with Complete Performance coaching.  Today I am going to tackle a really important question, one that comes up often from parents. Q: What can I do if my athlete…

Steps to Building a Tougher Mind Part 2 Hello everyone!  I’m Coach Briley with Complete Performance Coaching.  Today, I want to build upon part one to this blog post and discuss the next three steps to building a stronger, more resilient mind.  If you haven’t…

What To Do When You Don’t Have Gym We are living in a strange world right now.  Gyms are closing down left and right, we’re going to be staying home for an extended period of time, and we don’t know how long this will last. …

Building a Tougher Mind: Part One Hello everyone! I’m Coach Briley with Complete Performance Coaching.  Today, I want to talk to you about the first three steps to building a stronger, more resilient mind.  If you watched my IGtv talk about my top 6 tips…

Six Tips for Staying Motivated Hello everybody.  My name is Suzanne.  Welcome to my first live video on motivation!  I’m a new coach here with Complete Performance Coaching.  I’m sure a lot of you don’t know me, so here is a little bit about myself. …

Stop Trying to Get Your Skills Back! Hi everybody.  I’m coach Rebecca Smith and I’m live tonight to discuss a controversial topic.  I don’t know why it feels controversial, but I’ve been feeling so impassioned in the last couple of days.  I’ve been seeing these…

Dr. Dave Tilley DPT, SCS, CSCS is a Physical Therapist who graduated in 2013 from Springfield College.  Dave comes from an extensive gymnastics background, being a former athlete and currently still coaching optional level gymnastics in Boston.  Dave was a competitive gymnast for 18 years,…

The Dos and Don’ts of Sport Parenting I had a parent reach out to me asking the following question: Q: “Tryouts are in two weeks and my kid probably isn’t going to make the team.  We honestly don’t want to deal with the cost and…