About: Complete Performance Coaching

Why Athletes Lose Confidence

Four Reasons Athletes Lose Confidence Hi, everybody.  I’m coach Rebecca Smith, the founder and director of Complete Performance Coaching, and today I’m going to share the top four reasons athletes lose confidence.  Typically, the athletes I talk to are used to getting metals, they’re used…

How to Stop Disappointment

How to Stop Disappointment Hello, everyone.  Shall we start again?  I’m Coach Rebecca Smith, founder and director of Complete Performance Coaching, and today I’m talking about how to stop disappointment in it’s tracks.  This is my topic today because a lot of people are experiencing…

Techniques for Mind & Body Relaxation

Techniques for Mind & Body Relaxation Hello everybody.  I’m Coach Suzanne, and today I’m going to talk about techniques for arousal regulation, in particular, some relaxation strategies. Arousal regulation is when you’re over-aroused, meaning you’re overly activated.  You might be feeling really anxious or overwhelmed,…