The Passing of Melanie Coleman: Responding to Trauma or Injury I want to talk a little bit tonight about the passing of Melanie Coleman, the SCSU gymnast who was injured in a gymnastics training accident and then passed away a couple of days later.  This…

Today’s Topic: Why Your Mental Blocks Keep Coming Back I want to talk about something that I hear a lot – the concept that mental blocks just keep coming back.  All the time I hear people say things like, “We have tried everything.  We have…

Today’s Topic: Running Out of Time? Hello everyone.  I’m live today talking about one of the biggest myths that I have heard throughout my coaching career.  A lot of the time it’s with young people, which is kind of shocking, but not if you are…

I recently reached out to our private Facebook group and asked, “What are your athletes up to?”  Here are the questions that I got in response.  The first one comes from a gymnastics mom.  She says: Q:  “My daughter is terrified to go between the…

Today’s Topic: Don’t Get Lost in the Trees Hi everyone.  My name is Kayla and I am a coach here at Complete performance coaching.  I work specifically with dancers and cheerleaders as well as some swimmers and football players.  I was a professional cheerleader in…

Today’s Topic: Being Your Own Worst Enemy in Sport Hello everyone!  Our topic today is how to stop being your own worst enemy in sport.  Like all of the topics I talk about, I have direct experience with this, and I think many of you…

Hello everyone.  I am really excited to have a special guest today, Coach Taryn, who’s also Dr. Taryn Brandt.  She is an amazing individual and the newest member of the Complete Performance Coaching team.  I’ll ask her some questions today so you can get to…

Today’s Topic:  How to Help Your Resistant Athlete Is your athlete resistant to mental training?  If so, you are definitely not alone.  I have a question this week from a parent who has already started into the videos and the online trainings that I offer…

Today’s Topic: Reaching Your Full Potential Is your athlete reaching their full potential?  I think this is a conversation that a lot of parents have with their kids and with their kids’ coaches.  They ask questions like, “How do we help her to reach her…

Hello everyone!  I’m coach Sarah with Complete Performance Coaching.  Here we are, it’s August 19th. We are actually in our second week of school here where I am in northern California.  It’s been a while since I’ve done a Facebook live, but I thought this…