Letter to My Younger Self Hello everyone!  I’m Briley Casanova with Complete Performance Coaching.  Today, I want to share with you the things I would tell my 12-year-old athlete self in a letter. As I was talking with my fellow coaches over the past few…

Nervous November: Not Enough Time Hi, everyone.  I’m coach Rebecca, and today I’m going to talk about the perception of time and this phenomenon that I call “Nervous November”.  Now, if you’re not an optional level gym, this month might be different, but if you…

Top 5 Mistakes Athletes Make in Pre-Season Hi, everybody.  Today I am going to talk a little bit about the five biggest mistakes that athletes are making in the preseason that kill your confidence.  For gymnasts, you are in the fall and you’re getting closer…

Dealing With Uncertainty Hi, everybody.  I’m coach Rebecca and I am here to talk to you about uncertainty.  We have been in this great time of uncertainty, and I posted a question in the Sport Confidence Accelerator (our free Facebook group for any sport families…

Hello, everyone.  I’m Coach Rebecca and I’m here today to talk about the “I can do it” mindset and how to switch it on.  Everything that I teach here on the Complete Performance Coaching blog, Podcast, or in the PerformHappy community is all evidence-based.  I’m…

3 Steps to Overcoming Self-Doubt in Sport Hi everybody.  I’m coach Rebecca Smith, and today I’ll be talking about overcoming self-doubt.  Now, there’s a common misconception about self-doubt, that is that you need more confidence so you should try harder, work harder, try it again,…

5 Tips for a Balanced Life – Part II Hello everyone!  I’m Briley Casanova with Complete Performance Coaching, and today, I want to discuss five additional tips for a balanced life at any age.  While writing the first part of this post, I found myself…

Four Keys to Reach Full Sport Potential Hi, everybody.  I’m coach Rebecca Smith, and today I’m going to give you the four keys to reaching your true sport potential. All the time I hear about athletes who are very talented.  They have all this potential…

Anna Glenn – Destigmatizing Mental Health 0:50 – Falling in love with gymnastics in elementary/middle school – “Gymnastics became a part of my identity.” 2:15 – Goals in gymnastics – not the Olympics.  Anna wanted a social life, a college degree, and an overall normal…

Kyla Ross – PerformHappy Podcast Interview Welcome, everybody, to the PerformHappy Podcast.  Today, we have with us former Elite and Olympic gymnast, Kyla Ross!  Kyla was a member of the Olympic Gymnastic team known as the Fierce Five, and is a five-time medalist at world…