Today’s Topic: How do we Balance Ourselves in the Summer?   About Me Hello everyone, I’m coach Sara.  I am the newest coach for Complete Performance Coaching, but I am not new to the field of sports psychology, or to working with athletes.  I’ve been…

Today’s Topic: Having Practice During Summer Vacation   About Me Hi, everybody!  I’m Coach Rebecca Smith, here for the weekly live Q&A with Coach Rebecca.  I am the owner, founder of Complete Performance Coaching and the PerformHappy Community.  We help young athletes boost confidence, get over…

How to Build Mental Toughness About Me Welcome to Q & A with Coach Rebecca. I’m Rebecca Smith, the founder and director of Complete Performance Coaching and the Perform Happy community – the complete online mental toughness training center for young athletes (and not so…

Today’s Topic: Managing Stress and Staying Focused   About Me Hi everybody.  I’m coach Rebecca Smith, founder and director of Complete Performance Coaching, here for my weekly song and dance about all things performance and sport confidence.  Today is going to be a good juicy one.…

Today’s Topic: The Best Ways to Build Confidence   About Me I am coach Rebecca Smith with Complete Performance Coaching.  I am the founder of this company which provides both one-on-one and virtual support for young athletes who are looking to increase confidence, overcome fear, and…

Today’s Topic: Dealing with the What If’s in Sport   About Me Hi everybody.  Welcome to Q&A with Coach Rebecca.  I’m Rebecca Smith, founder and director of Complete Performance Coaching.  We are a group of high performance experts who specialize in working with young athletes…

Coach Rebecca: Hi everybody, and welcome.  I am so excited to be here with Sara Robinson who I’m having a little fan girl moment with because she is one of the people who taught me a lot of what I know. Sara Robinson: I’m blushing.…

Today’s Topic: Overcoming Your Sport Phobia   About Me Hi everybody.  Welcome to our weekly live Q&A with Coach Rebecca. I am here on the Complete Performance Coaching Facebook page to answer questions from members of the Perform Happy community. Just a little background on…

Today’s Topic: Staying Focused During Negativity and Off-Seasons   About Me Hi, everyone. This is Coach Diana, and I am going to be answering a couple of questions today. I got this question from a gymnastics parent, but it was all about how to help…

Today’s Topic: How to Handle Athlete Fear in Different Sports   About Me Hi everyone.  Welcome to Q&A with Coach Rebecca.  I am Rebecca Smith, founder and director of Complete Performance Coaching.  We are a team of highly skilled sports psychology coaching experts who specialize…