Today’s Topic: Stop Putting Pressure on Yourself   About Me Welcome to Q&A with Coach Rebecca.  I’m Rebecca Smith, founder and director of Complete Performance Coaching.  We are a group of sports psychology consultants who specialize in helping youth athletes maximize sport performance and enjoyment.  We…

Today’s Topic: 5 Ways to Beat Pre-Competition Nerves   About Me Hi everyone!  Welcome to Complete Performance Coaching.  We are a dream team of sports psychology coaches who specialize in helping athletes, age eight to 18, maximize sport performance and enjoyment.  I am really excited…

Today’s Topic: Improving Social Connection Outside of Sport   About Me Hi everyone!  Welcome to Q&A with Coach Rebecca.  I’m Rebecca Smith, founder and director of Complete Performance Coaching, a one-stop-shop for youth sport mental toughness training.  We are a group of expert coaches who specialize in…

“The only thing we have to fear is fear itself.” — Franklin Delano Roosevelt, from his first inaugural address No offense to the 32nd president of the United States, but FDR never played hockey. There’s plenty to fear on the ice — starting with the…

Today’s Topic: Knowing When to Take a Leap   About Me Welcome to Q&A with Coach Rebecca.  I’m Rebecca Smith, founder of Complete Performance Coaching.  We are  a group of highly experienced sports psychology experts who specialize in helping young athletes age 8 to 18…

Today’s Topic: How to Break the Habit of Negative Thinking   About Me Welcome to Q&A with coach Rebecca.  I am here for our weekly talk on all things sports psychology and mental toughness training for young athletes.  I’m Rebecca Smith, founder and director of Complete…

Today’s Topic: Building Mental Toughness for the New Season About Me Hi everyone.  Welcome to Q and A with Coach Rebecca.  I’m Rebecca Smith, founder and director of Complete Performance Coaching.  I’m here to give you your weekly dose of tips for better mental toughness,…

Today’s Topic: How to Positively Motivate Your Athlete   About Me Hi everyone, this is Coach Diana with Complete Performance Coaching.  I am one of the five coaches, and today I want to talk to you about something that has come up in my practice;…

Today’s Topic: How to Handle Stress as a Sports Parent   About Me Hello everyone.  This is Coach Sara from Complete Performance Coaching.  I am here to help support your athletes with mental training because sports is not easy.  Today I’m here to talk to…

Today’s Topic: How to Avoid Getting Stressed Out by Coaches   About Me Hi everyone.   Welcome to Q&A with Coach Rebecca.  I’m Rebecca Smith, founder and director of Complete Performance Coaching.  I am here for my weekly song and dance about everything mental toughness for…