Today’s Topic: How to Build Confidence In Sport A large part of what I do is help people build confidence while finding their flow.  I get a lot of questions about how to build confidence, so that’s the first question that I’m going to tackle…

Topic: Helping Coaches get their athletes through Mental Blocks   About Me Hi! Welcome to our weekly “Q&A with Coach Rebecca” session. My name is Rebecca Smith. I’m a high performance coach, and my specialty is helping kids and athletes age 8 to 18 figure…

Hello, and welcome to our fifth video of our five-video series. This is our final one of this Complete Athlete Training video sequence that we’re starting 2017 off with. My Background I am Rebecca Smith. I’m a complete performance coaching director as well as a high…

Topic: Helping Your Child Handle Self-Doubt & Disappointment Hello! I’m Coach Rebecca, and I have a masters in sports psychology and specialize in high-performance coaching for young athletes.  I have 15+ years of experience helping high-achieving athletes improve.  In that time, I’ve realized there’s a…

Today’s Topic: Motivation & Consistency Hello! I’m Rebecca, also known as Coach Rebecca. This is the first installment of our weekly “Q&A with Coach Rebecca.” And I am super excited about this. As some of you guys may know I am a big fan of 90-day goals,…