Today’s Topics: What to do when your coach won’t help you with your mental block Routines vs. Superstition   About me I am your, host Rebecca Smith.  I am a High Performance Coach specializing in work with athletes age 8-18 on the mind- body connection.  Basically,…

Today’s Topic: Dealing With Injury and Moving Forward Hi everybody. Welcome to Q&A with Coach Rebecca. I am live answering questions from members of the PerformHappy Community as well as people who come here and have things to ask. About me If you’re just meeting…

Today’s Topic: How Social Relationships Can Impact Your Athlete About me Welcome to the weekly Q&A with Foach Rebecca Facebook live session. I’m Rebecca Smith. I’m a high-performance coach, and I specialize in helping athletes age 8 to 18 unlock their very best selves. I help kids overcome…

Today’s Topic: Avoiding end-of-season burnout Hi everybody! I’m Coach Rebecca, and this is Q&A with Coach Rebecca. I’m live answering questions from members of the PerformHappy community and anybody who shows up live if we have a chance, and then if you sent me an email, hopefully I…

Today’s Topic: How to Deal With Pressure Hi, and welcome to Q&A with Coach Rebecca. I’m here to answer questions from members of the PerformHappy Community, and today we’ve got a bunch of great questions about pressure.   About me Before I dig in, I’m Rebecca…

Today’s Topic: How to Set Goals the Right Way Hello!  I’m Coach Rebecca Smith.  I am doing our weekly Facebook live session where I answer questions from members of the PerformHappy community and anyone that shows up live.  If we have time, I get to ones…

Today’s Topic – Sport Parenting DOs & DON’Ts Hi everybody! I’m coach Rebecca Smith, and I’m here on the Complete Performance Coaching Facebook page for our weekly Q&A. About Me If we’re just meeting, I’m a sports psychology expert. I specialize in helping individual sport athletes…

Overcoming Fear and Mental Blocks as an Athlete     Today, I’ve got a theme of overcoming fear and mental blocks as an athlete, which is basically always a theme around Complete Performance Coaching, because that is my own personal demon. It’s where most of my clients…

Today’s Topic: What to do when you feel like you’ve blown it Hi and welcome to Q&A with Coach Rebecca. Today’s topic is going to be about what to do when you feel like you’ve blown it, because I’ve gotten quite a few emails in…

Today’s Topic: How to Help a Bummed Out Athlete Hello, everybody. It’s time for Q&A with Coach Rebecca! About me I am a high performance coach. I specialize in helping young athletes age 8 to 18 unlock maximum performance and maximum enjoyment. I do this…