Hi, it’s Coach Suzanne and today I’m giving you 8 steps for developing a growth mindset.   A growth mindset is the belief in your own ability to learn and grow. Those with a growth mindset understand that everyone can change and grow through experience…

Want to maintain your sanity as a sport parent while still being the supportive parent? Today I am going to be tackling a question from a gymnastics mom about how to support your athletes and maintain sanity as a sport parent. This mom’s biggest problem…

Effective communication is essential for all coaches who want to have successful athletes. As a result, today I’m going to give coaches some tips on effective communication.   I have talked about this before but effective communication is your potential superpower as a coach. Coaches…

Do you want to improve your performance? Today I want to give you some really quick tips on how you can improve your performance and life in just five minutes a day.   I want to discuss 4 ways you can improve your performance but…

Stuck on a plateau? Hey everybody. I am coach Rebecca Smith, and today I’m talking to you about how to know if you are close to your breakthrough if you’ve been on a plateau. I’m going to give you a little sneak peek of one…

Today I want to talk about the five biggest mistakes that coaches make when trying to implement mental training into practice. I was a gymnastics coach so I’m going to give a lot of gymnastics examples, but this applies to all sports. Every single sport…

Ever wonder how to support your athlete when life is unfair? Hey everybody. I am coach Rebecca Smith and I am talking to parents today about how to support your athlete when life is unfair. I was talking today with a baseball mom, and I…

Breaking Through Mental Blocks! Hi it’s me Coach Rebecca and I’m  here to talk to you about breaking through mental blocks. This is something that I love to talk about because it was the thing I hated the very most when I was an athlete.…

Do you want to be a more confident performer? Confidence is the belief in yourself that you can achieve what you want to achieve. It sounds simple enough, but any athlete will tell you that sometimes it feels impossible to be a confident performer. There…

I’m coach Rebecca Smith. And I’m here to give you my top three mental training practices for summer. Now that most of us are out of school, that means everything starts to change, right? Everything goes from evening practices to daytime practices. A lot of the…