I’m Coach Briley Casanova and today I want to talk to you about 5 ways to cope with pre-performance anxiety. Whether you’re an athlete, student, working professional or someone with a hobby that means a lot to you, all of us will experience or have experienced a…

Here are 3 hacks for a champion mindset. Today I’m talking to those of you who are gearing up for your state meets in gymnastics. Worlds is also coming up for figure skating and there are a lot of end-of-season big competitions happening right now. I…

We know that human beings function their most effectively and perform at their best in sport and any other endeavors in life when they’re in the present moment. The present moment meaning being focused in what you’re doing right then and right there. We know…

  If you’re a gymnast or if you are participating in a sport that’s competing right now, we’re rounding the corner on the pre-season meets and getting ready for the state, regional, and national meets! First of all, thank goodness we get to compete this…