In a slump? Today I want to talk about 3 ways to get out of a slump in a sport you love. Hey everybody! I am coach Rebecca Smith and my job is to help young athletes build confidence, overcome fear, and build self-trust that…

Anxiety! Ah, if only we could wave a magic wand and rid every athlete of their anxiety!   Hi everyone, Coach Anna Kojac here. This time of year is notorious for being an anxiety-provoking season for many of our athletes. Whether your athlete is gearing…

I get a lot of questions from parents in the PerformHappy community about motivation and today I’m talking about why your athlete doesn’t seem motivated. I think every single month when we do our live Q&A with parents, somebody asks a question about motivation. They…

Hey everybody, I’m coach Rebecca Smith, and I’m here to talk to you about performance anxiety. It’s almost October. Some people are already competing. Some people are ramping up to get to that point where they’re going to start competing. So as we get closer…

Today I’m going to answer a question from one of the coaches in our private Facebook group, who was talking about the negative thinking habit on her team and how to address that negativity. Hey everybody. I am coach Rebecca Smith. And today I’m talking…

Hi, it’s Coach Suzanne and today I’m giving you 8 steps for developing a growth mindset.   A growth mindset is the belief in your own ability to learn and grow. Those with a growth mindset understand that everyone can change and grow through experience…

Want to maintain your sanity as a sport parent while still being the supportive parent? Today I am going to be tackling a question from a gymnastics mom about how to support your athletes and maintain sanity as a sport parent. This mom’s biggest problem…

Effective communication is essential for all coaches who want to have successful athletes. As a result, today I’m going to give coaches some tips on effective communication.   I have talked about this before but effective communication is your potential superpower as a coach. Coaches…

Do you want to improve your performance? Today I want to give you some really quick tips on how you can improve your performance and life in just five minutes a day.   I want to discuss 4 ways you can improve your performance but…

Stuck on a plateau? Hey everybody. I am coach Rebecca Smith, and today I’m talking to you about how to know if you are close to your breakthrough if you’ve been on a plateau. I’m going to give you a little sneak peek of one…