Mindset and performance coaching for athletes and other high achievers
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There is something truly powerful about a coach who sees more than just the athlete in front of them. Someone who understands that success is not just about medals but about growth, confidence, and character. In this week’s episode of the PerformHappy Podcast, I sat…
There is nothing more frustrating than watching your gymnast freeze on a skill they know how to do. One day it looks easy, and the next day, fear and hesitation take over. It can leave both of you confused and unsure how to help.…
When “Tough Coaching” Turns Toxic There is nothing more painful than watching your athlete lose their love for the sport they once adored. The stomach aches before practice, the tears in the car, the fear that never used to be there. It breaks your…
If you have ever experienced the twisties, you know how overwhelming they can be. The twisties are a type of mental block that make even familiar skills feel impossible. One day everything flows, and the next your body and brain no longer feel in…
