Today on the PerformHappy podcast, I’m joined by Dr. Brittany Lapinski, better known as The Gymnastics PT, to talk about something every gymnast, coach, and parent needs to hear: how to prevent injuries and recover stronger when setbacks happen.

Dr. Lapinski shares her expert insights on building a mindset that prioritizes injury prevention and long-term health. She explains how gymnasts can avoid common mistakes that often lead to injuries, while also giving practical tips for recovering both physically and mentally. Her approach focuses on helping athletes trust their bodies, make smart choices, and stay resilient through challenges.

This conversation is a must-listen for anyone who wants to support gymnasts in staying healthy, confident, and ready to take on their goals. Don’t miss this opportunity to learn from one of the best in the field!

In this episode, Coach Rebecca and Dr. Brittany Lapinski talk about:

From Gymnast to PT how Brittany’s Journey Through Injuries Shaped Her Career.

Navigating Injuries and College Recruitment.

The Power of Mindset Turning Injuries into Comebacks.

Building Support Through Communication to Prevent Injuries.

Common Injuries and Prevention Strategies.

Importance of Rest and Nutrition.

Returning to Sport After Injury.

Shifting Gymnastics Culture to Empower Healthy Minds and Bodies.

“The fear of re-injury, 100% leads to re-injury.”– Dr. Brittany Lapinski

Dr. Brittany Lapinski’s Instagram: https://www.instagram.com/the.gymnastics.pt/

Dr. Brittany Lapinski’s Email: thegymnasticspt@gmail.com