The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis

Welcome back to the PerformHappy podcast! I’m excited to bring you an episode that will not only inspire but also offer practical insights into the world of gymnastics and the power of a positive mindset.

I had the incredible opportunity to sit down with Audrey Davis, a senior at Oklahoma University and a key member of their defending championship gymnastics team. Audrey and her teammates have clinched the NCAA nationals title for the last two years and are gearing up to defend their title yet again.

In our conversation, Audrey opened up about her journey through gymnastics, the highs and lows, and how she has maintained such remarkable consistency under pressure. What stood out was not just her athletic prowess but her profound sense of gratitude and joy in her sport. Despite facing the inevitable challenges that come with competing at such a high level, Audrey’s enthusiasm and love for gymnastics shine through.

This episode is a treasure trove for anyone, especially young gymnasts who dream of competing at the collegiate level. Audrey’s story is a testament to the power of resilience and finding happiness in your passion. Her insights into handling pressure and staying consistent, regardless of the circumstances, are lessons that extend well beyond gymnastics.

As we delve into Audrey’s experiences and strategies, I hope you find encouragement and motivation to pursue your dreams with the same fervor and happiness that Audrey brings to the gym every day.

Enjoy the episode, and remember, no matter the pressure or the stakes, happiness and a positive mindset can be your secret weapons to not just perform, but perform happily.

In this episode, Coach Rebecca and Audrey Davis talk about:

From Age 3 to College Senior, Audrey Davis Gymnastics Journey.

How to Overcome Setbacks with Gratitude.

Tips for Maintaining Motivation when Injured.

Trust, Self-doubt, and Resilience in Gymnastics. 

The Secret to Consistency Under Pressure.

Overcoming Mental Blocks in Gymnastics.

Building a Strong Team Culture.

The Importance of Teamwork and Support in Gymnastics.

“You cannot be perfect all the time.” – Audrey Davis

Audrey Davis’s Instagram