Hey everybody, it’s me, Coach Rebecca. Today I want to talk to you about dialing in focus for a big competition. The pressure on these young athletes this time of year can be tremendous, that pressure can easily affect their focus. Focus in a high-stress…

Hey everybody, it’s Coach Rebecca. I had an awesome consultation call with a gymnast about mental blocks this morning and I wanted to share it with you. Almost every time I talk to an athlete and their family about mental blocks there are usually some…