Hey guys, it’s me, Coach Rebecca. Injury is unavoidable, and today I am going to be answering a question from one of the Perform Happy members whose daughter just got hurt during the season. Kara asked this question in the Facebook group, ” my daughter…

Hey everyone, it’s Coach Rebecca. Today I am answering a question we recently got from a parent in our Sport Confidence Accelerator group on Facebook. A lot of parents might struggle with knowing when to push their athlete, and when to back off a little…

Hey guys, it’s me, Coach Rebecca. Today I want to talk to you about building confidence through imagery. We are in season for a lot of us as high-level gymnasts. I just want to jump right in and tell you that there are three things…