Hey guys, it’s Coach Rebecca. Today I want to talk to you about an extremely fast way to improve your confidence anytime you are heading into a competition.     Improving confidence and working on your mental game can be quick I think there is…

Hey everybody. It’s me, Coach Rebecca and I want to talk with you about how the movie “Encanto” can relate to our talent becoming a burden in sports. And what the movie can teach us about sport-confidence. What I specialize in is helping athletes overcome…