I get a lot of questions from parents in the PerformHappy community about motivation and today I’m talking about why your athlete doesn’t seem motivated. I think every single month when we do our live Q&A with parents, somebody asks a question about motivation. They…

Hey everybody, I’m coach Rebecca Smith, and I’m here to talk to you about performance anxiety. It’s almost October. Some people are already competing. Some people are ramping up to get to that point where they’re going to start competing. So as we get closer…

Today I’m going to answer a question from one of the coaches in our private Facebook group, who was talking about the negative thinking habit on her team and how to address that negativity. Hey everybody. I am coach Rebecca Smith. And today I’m talking…

Hi, it’s Coach Suzanne and today I’m giving you 8 steps for developing a growth mindset.   A growth mindset is the belief in your own ability to learn and grow. Those with a growth mindset understand that everyone can change and grow through experience…