Today I am going to be tackling a question from a gymnastics mom about how to support your athletes and maintain your sanity as a sport parent. This mom’s biggest problem as a competitive gymnastics mom is getting mad when her gymnast doesn’t get a…

Today I’m going to give coaches some tips on effective communication.   I have talked about this before but effective communication is your potential superpower as a coach. Coaches who have effective communication have athletes who are inspired. They have athletes who are empowered. And…

Today I want to give you some really quick tips on how you can improve your performance and life in just five minutes a day.   So I want parents to think about how quickly the laundry piles up. It’s like one shirt, one leotard,…

Hey everybody. I am coach Rebecca Smith, and today I’m talking to you about how to know if you are close to your breakthrough if you’ve been on a plateau. I’m going to give you a little sneak peek of one of the mini courses…